Life is challenging and sometimes the challenges feel too heavy to carry, especially if we feel we are carrying them alone. When the burden of life continues and changes feel hopelessly far away, giving up seems tempting. In this video you’ll meet several people from all over the world who came close to giving up, sharing how they managed to hold on. Their lived experiences are told alongside the insights from Consultant Clinical Psychologist Anne Crawford-Docherty. Learn how they managed to move forward and find solutions to their darkness, to let hope back into their lives. Their bumpy but real recovery journeys are filled with lessons and real hope. More than 700.000 people die by #suicide every year and more than 16.000.000 people try, leaving 10 times more behind in one of the more complex grieving processes. We’re never alone in feeling that life can be too much, but there are many out there who have found a way to hold on and build a better life. Here you can learn from some of them and find many other individuals. Let go of your shame and know that the way you feel now is okay, but that it also can change.