This page has been created for refection purposes
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Maxie Earle
This page has been created for refection purposes
Your safe space
Inside each box, you find something your therapist has left for you.
This page has been created for refection purposes
In this box, you have
Video
Fatou's Story
Fatou's journey into mindfulness takes us on an insightful exploration of how contemporary life affects our capacity to remain present. In this engaging video, we dive deep into the myriad distractions that characterize our fast-paced world.
The human aspect of Fatou
English
English
About
What is mindfulness and how does today's world affect our presence? In this episode, we discuss how the world we live in impacts our ability to be mindfully present with ourselves and those around us. You will meet Henriette, who shares how she felt that those around her had a "consensus" of which she was not a part.
Reflection
What part of their emotional experience felt
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What were the challenges that Wenche faced? (Describe briefly or use keywords)
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How did Wenche develop perfectionism?
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What were the causes of Wenche’s challenge of burnout? (Think about the origins and the background of the challenge(s))
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What thoughts did Wenche experience while going through the burnout? (Pick the ones you find important and try to describe them in depth)
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What thoughts did Wenche experience while going through anxiety and panic attacks? (Pick the ones you find important and try to describe them in depth)
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What were the consequences of perfectionism for Wenche? (Use keywords or describe them in depth)
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What were the consequences of burnout for Wenche? (Use keywords or describe them in depth)
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Do you relate to the perfectionism that Wenche faced? How? (Describe briefly an example from your life and how it relates to Wenche’s situation)
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Do you relate to the burnout and anxiety that Wenche went through? (Describe briefly an example from your life and how it relates to Wenche’s situation)
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Can you recall a specific challenge you faced related to your burnout or perfectionism?
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Which of the thoughts and emotions that Wenche talks about can you relate to? (Describe how you relate to them)
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Which of the thoughts and emotions do you find the most difficult to manage? (Describe what makes them difficult - E.g., reasons, environment, anticipated consequences)
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How do these thoughts and emotions you mentioned earlier affect your life? (Think of different areas that are impacted - E.g., social and everyday life, physical health, emotional well-being)
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How have societal expectations or cultural norms affected your journey of burnout?
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What steps were the most helpful for Wenche in overcoming her challenge of burnout and perfectionism? (Describe briefly or use keywords)
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How did reaching out positively affect Wenche? (Think of different areas that were affected - E.g., social and everyday life, physical health, emotional well-being)
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How did going to therapy positively affect Wenche? (Think of different areas that were affected - E.g., social and everyday life, physical health, emotional well-being)
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How did managing her expectations positively affect Wenche? (Think of different areas that were affected - E.g., social and everyday life, physical health, emotional well-being)
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What are the lessons Wenche shared, and what do you think led to them? (Describe them briefly and think how the person drew these conclusions)
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What actions can you take to contribute to raising awareness for positive change in the community?
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Which of the steps and/or lessons Wenche shared can you relate to? (Describe more in-depth or use keywords)
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What similar steps have you taken, and what was the outcome? (Think of areas that could have been impacted - E.g., social and everyday life, physical health, emotional well-being)
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Which step that helped Wenche would you try and why? (Pick one and describe it in depth)
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What could hinder you from implementing this step? (List and describe potential obstacles)
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How could you prepare for or overcome these obstacles? (Think of potential solutions and strategies)
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What is the first step you want to implement in your life and why? (Share one and describe how you would implement it)
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Podcast
The power of mindfulness
In this episode, we explore the art of being present in a world full of distractions. This episode delves into practical tips and inspiring stories that help you cultivate mindfulness in your daily life.
About
What is mindfulness and how does today's world affect our presence? In this episode, we discuss how the world we live in impacts our ability to be mindfully present with ourselves and those around us. You will meet Henriette, who shares how she felt that those around her had a "consensus" of which she was not a part. Furthermore, you will meet Michael
Reflection
What part of their emotional experience felt
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Article
How to stay present when it’s hard
Staying present is essential for enhancing your daily experiences and improving your mental well-being. Here are some effective strategies to help you remain in the moment.
What is Depression?
About
What is mindfulness, and how does it affect our ability to be present in the modern world? In this episode, we discuss how our surroundings can hinder us from being aware of ourselves and those we interact with. You will meet Henriette, who felt that she did not share the same understanding as those around her. Additionally, we meet Michael, who made a choice to
Reflection
What part of their emotional experience felt
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Infographics
Stages of Grief
Explore the stages of grief through informative infographic. Discover how each phase impacts emotional healing and the journey toward acceptance.
Stages of Grief
What part of their emotional experience felt
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Video
Fatou's Story
Fatou's journey into mindfulness takes us on an insightful exploration of how contemporary life affects our capacity to remain present. In this engaging video, we dive deep into the myriad distractions that characterize our fast-paced world.
The human aspect of Fatou
English
English
About
What is mindfulness and how does today's world affect our presence? In this episode, we discuss how the world we live in impacts our ability to be mindfully present with ourselves and those around us. You will meet Henriette, who shares how she felt that those around her had a "consensus" of which she was not a part.
Reflection
What part of their emotional experience felt
Auto saved to your device only
Only you can see your note