This page has been created for refection purposes
This page has been created for refection purposes
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Maxie Earle
This page has been created for refection purposes
Your safe space
Inside each box, you find something your therapist has left for you.
This page has been created for refection purposes
In this box, you have
Video
Fatou's Story
Fatou's journey into mindfulness takes us on an insightful exploration of how contemporary life affects our capacity to remain present. In this engaging video, we dive deep into the myriad distractions that characterize our fast-paced world.
The human aspect of Fatou
English
English
About
What is mindfulness and how does today's world affect our presence? In this episode, we discuss how the world we live in impacts our ability to be mindfully present with ourselves and those around us. You will meet Henriette, who shares how she felt that those around her had a "consensus" of which she was not a part.
Reflection
What part of their emotional experience felt
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Var det noe som du kjente deg igjen i eller som traff deg ved denne historien?
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Hva var årsakene til Wenches utfordring med utbrenthet? (Tenk på opprinnelsen og bakgrunnen for utfordringen(e))
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Hvilke tanker opplevde Wenche mens hun gikk gjennom utbrentheten? (Velg de du synes er viktige og prøv å beskrive dem i dybden)
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Hvilke tanker opplevde Wenche mens hun gikk gjennom angst- og panikkanfall? (Velg de du synes er viktige og prøv å beskrive dem i dybden)
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Hva var konsekvensene av perfeksjonisme for Wenche? (Bruk nøkkelord eller beskriv dem i dybden)
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Hva var konsekvensene av utbrenthet for Wenche? (Bruk nøkkelord eller beskriv dem i dybden)
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Kjenner du deg igjen i perfeksjonismen Wenche opplevde? Hvordan? (Beskriv kort et eksempel fra livet ditt og hvordan det relaterer seg til Wenches situasjon)
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Kjenner du deg igjen i utbrentheten og angsten Wenche gikk gjennom? (Beskriv kort et eksempel fra livet ditt og hvordan det relaterer seg til Wenches situasjon)
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Kan du huske en spesifikk utfordring du møtte knyttet til utbrenthet eller perfeksjonisme?
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Hvilke følelser kan du relatere til?
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Hvilke av tankene og følelsene synes du er vanskeligst å håndtere? (Beskriv hva som gjør dem vanskelige - f.eks. årsaker, miljø, forventede konsekvenser)
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Hvordan påvirker disse tankene og følelsene du nevnte tidligere livet ditt? (Tenk på forskjellige områder som påvirkes – f.eks. sosialt og hverdagsliv, fysisk helse, emosjonelt velvære)
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Hvilke steg var mest nyttige for Wenche i å overvinne utfordringen med utbrenthet og perfeksjonisme? (Beskriv kort eller bruk nøkkelord)
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Hvordan påvirket det Wenche positivt å ta kontakt? (Tenk på ulike områder som ble påvirket – f.eks. sosialt og hverdagsliv, fysisk helse, emosjonelt velvære)
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Hvordan påvirket det å gå i terapi Wenche positivt? (Tenk på ulike områder som ble påvirket – f.eks. sosialt og hverdagsliv, fysisk helse, emosjonelt velvære)
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Hvordan påvirket det Wenche positivt å håndtere forventningene sine? (Tenk på ulike områder som ble påvirket – f.eks. sosialt og hverdagsliv, fysisk helse, emosjonelt velvære)
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Hvilke lærdommer delte Wenche, og hva tror du førte til dem? (Beskriv dem kort og tenk på hvordan personen trakk disse konklusjonene)
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Hvilke steg kan du selv ta som ikke er så store, som det er sansynlig å gjennomføre
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Hvem kan du søke støtte av til å ta de første stegene?
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Podcast
The power of mindfulness
In this episode, we explore the art of being present in a world full of distractions. This episode delves into practical tips and inspiring stories that help you cultivate mindfulness in your daily life.
About
What is mindfulness and how does today's world affect our presence? In this episode, we discuss how the world we live in impacts our ability to be mindfully present with ourselves and those around us. You will meet Henriette, who shares how she felt that those around her had a "consensus" of which she was not a part. Furthermore, you will meet Michael
Reflection
What part of their emotional experience felt
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Article
How to stay present when it’s hard
Staying present is essential for enhancing your daily experiences and improving your mental well-being. Here are some effective strategies to help you remain in the moment.
What is Depression?
About
What is mindfulness, and how does it affect our ability to be present in the modern world? In this episode, we discuss how our surroundings can hinder us from being aware of ourselves and those we interact with. You will meet Henriette, who felt that she did not share the same understanding as those around her. Additionally, we meet Michael, who made a choice to
Reflection
What part of their emotional experience felt
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Infographics
Stages of Grief
Explore the stages of grief through informative infographic. Discover how each phase impacts emotional healing and the journey toward acceptance.
Stages of Grief
What part of their emotional experience felt
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Video
Fatou's Story
Fatou's journey into mindfulness takes us on an insightful exploration of how contemporary life affects our capacity to remain present. In this engaging video, we dive deep into the myriad distractions that characterize our fast-paced world.
The human aspect of Fatou
English
English
About
What is mindfulness and how does today's world affect our presence? In this episode, we discuss how the world we live in impacts our ability to be mindfully present with ourselves and those around us. You will meet Henriette, who shares how she felt that those around her had a "consensus" of which she was not a part.
Reflection
What part of their emotional experience felt
Auto saved to your device only
Only you can see your note