Dr. Shaw has opened the safe space for you
Hi Maxie,
I’ve left something here that might gently connect to what you’re going through.
We can always talk about it together in our next session if you’d like.
or you’re free to close this.
You’re always welcome whenever you’d like to come back.
Maxie Earle
Therapist Dr. Shaw
Your safe space
Inside each box, you find something your therapist has left for you.
Maxie Earle
Therapist Dr. Shaw
In this box, you have
Video
Fatou's Story
Fatou's journey into mindfulness takes us on an insightful exploration of how contemporary life affects our capacity to remain present. In this engaging video, we dive deep into the myriad distractions that characterize our fast-paced world.
The human aspect of Fatou
English
About
What is mindfulness and how does today's world affect our presence? In this episode, we discuss how the world we live in impacts our ability to be mindfully present with ourselves and those around us. You will meet Henriette, who shares how she felt that those around her had a "consensus" of which she was not a part.
Reflection
What part of their emotional experience felt
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Dr. Shaw has created questions for your journey
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What were the challenges that Wenche faced? (Describe briefly or use keywords)
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How did Wenche develop perfectionism?
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What were the causes of Wenche’s challenge of burnout? (Think about the origins and the background of the challenge(s))
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What thoughts did Wenche experience while going through the burnout? (Pick the ones you find important and try to describe them in depth)
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What thoughts did Wenche experience while going through anxiety and panic attacks? (Pick the ones you find important and try to describe them in depth)
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What were the consequences of perfectionism for Wenche? (Use keywords or describe them in depth)
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What were the consequences of burnout for Wenche? (Use keywords or describe them in depth)
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Do you relate to the perfectionism that Wenche faced? How? (Describe briefly an example from your life and how it relates to Wenche’s situation)
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Do you relate to the burnout and anxiety that Wenche went through? (Describe briefly an example from your life and how it relates to Wenche’s situation)
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Can you recall a specific challenge you faced related to your burnout or perfectionism?
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Which of the thoughts and emotions that Wenche talks about can you relate to? (Describe how you relate to them)
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Which of the thoughts and emotions do you find the most difficult to manage? (Describe what makes them difficult - E.g., reasons, environment, anticipated consequences)
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How do these thoughts and emotions you mentioned earlier affect your life? (Think of different areas that are impacted - E.g., social and everyday life, physical health, emotional well-being)
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How have societal expectations or cultural norms affected your journey of burnout?
Reflect on the lived experiences shared
What were the challenges that Wenche faced? (Describe briefly or use keywords)
Test this text
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