Dr. Shaw has opened the safe space for you
Hi Maxie,
I’ve left something here that might gently connect to what you’re going through.
We can always talk about it together in our next session if you’d like.
or you’re free to close this.
You’re always welcome whenever you’d like to come back.
Maxie Earle
Therapist Dr. Shaw
Your safe space
Inside each box, you find something your therapist has left for you.
Maxie Earle
Therapist Dr. Shaw
In this box, you have
Video
Fatou's Story
Fatou's journey into mindfulness takes us on an insightful exploration of how contemporary life affects our capacity to remain present. In this engaging video, we dive deep into the myriad distractions that characterize our fast-paced world.
The human aspect of Fatou
English
About
What is mindfulness and how does today's world affect our presence? In this episode, we discuss how the world we live in impacts our ability to be mindfully present with ourselves and those around us. You will meet Henriette, who shares how she felt that those around her had a "consensus" of which she was not a part.
Reflection
What part of their emotional experience felt
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Dr. Shaw has created questions for your journey
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What were the causes of Thomas’s identity issues? (Think about the origins and the background of the challenge(s))
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What were the causes of Thomas’s learning difficulties? (Think about the origins and the background of the challenge(s))
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What emotions, thoughts, or behaviors did Thomas experience due to the learning difficulties? (Pick the ones you find important and try to describe them in-depth)
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How did it affect Thomas to be diagnosed with ADHD?
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What behaviors and beliefs had Thomas established to compensate for his learning difficulties?
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Do you relate to the identity issues or learning difficulties that Thomas faced? How? (Describe briefly an example from your life and how it relates to Thomas’s situation)
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Which of the emotions, thoughts, or behaviors that Thomas talked about can you relate to? (Describe how you relate to them)
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Which emotions, thoughts, or behaviors do you find the most difficult to manage? (Describe what makes them difficult - E.g., reasons, environment, anticipated consequences)
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How do these emotions, thoughts, or behaviors you mentioned earlier affect your life? (Think of different areas that are impacted - E.g., social and everyday life, physical health, emotional well-being)
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How did it affect you to be diagnosed with ADHD?
Reflect on the lived experiences shared
What were the causes of Thomas’s identity issues? (Think about the origins and the background of the challenge(s))
Test this text
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