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Maxie Earle
This page has been created for refection purposes
Your safe space
Inside each box, you find something your therapist has left for you.
This page has been created for refection purposes
In this box, you have
Video
Fatou's Story
Fatou's journey into mindfulness takes us on an insightful exploration of how contemporary life affects our capacity to remain present. In this engaging video, we dive deep into the myriad distractions that characterize our fast-paced world.
The human aspect of Fatou
English
English
About
What is mindfulness and how does today's world affect our presence? In this episode, we discuss how the world we live in impacts our ability to be mindfully present with ourselves and those around us. You will meet Henriette, who shares how she felt that those around her had a "consensus" of which she was not a part.
Reflection
What part of their emotional experience felt
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What were the challenges presented in the video? (Describe the common background of the individuals and the origins of the challenges)
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What signs and symptoms of work-related challenges were mentioned in the video? (Think of emotions, thoughts, and behaviours)
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Based on the video, how do mental health problems impact individuals who are out of work differently than others?
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What were the stressors that led to the negative circumstances of individuals?
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What negative thoughts, emotions, and behaviours can be a result of being out of work?
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How were the work counsellors' comments connected to the interviewees’ stories? (Think of emotions, thoughts, and behaviours)
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How did negative emotions lead to physical challenges?
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Do you relate to the work-related challenges described in this video? If yes, how? (Describe briefly an example from your life)
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How did being out of work impact you? (Describe a few of them in-depth)
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Which emotions, thoughts, and behaviours do you find the most challenging to manage? (Describe what makes them difficult - E.g., reasons, environment, anticipated consequences)
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What have you learned for your own experiences through the insights from the work counselor? (Think of emotions, thoughts, and behaviours)
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How was getting work counselling helpful for those in the video? (Describe some of them briefly or use keywords)
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How do you think work counselling impacted the individuals in the video? (Think of different areas that were affected - E.g., social and everyday life, physical health, emotional well-being)
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What were the work counsellor’s suggestions for overcoming the challenges of being out of work?
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In what ways can work counselling support individuals who are out of a job?
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What do you think led to the lessons shared in the video? (Pick one and describe in depth - Think what might have helped e.g., meditation, social interactions, planning)
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What similar lessons have you learned while being out of work? (Think what might have helped e.g., meditation, social interactions, planning)
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What are the most important elements of finding a job that fits you? (Connect the work counsellor's comments to your insights)
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How did the commentary in the short documentary inspire you to apply steps in your life? (List the most important ones and describe one in depth)
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What could hinder you from applying the step(s)? (List potential obstacles)
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How could you overcome these obstacles? (Think of potential solutions and strategies)
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Based on the short documentary, what first step would you want to implement in your life and why? (Describe specific actions that you would take)
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How could you access work counselling support? (Think of both online and physical places)
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What obstacles would you face when trying to access work counselling support?
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How could you overcome those obstacles?
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Podcast
The power of mindfulness
In this episode, we explore the art of being present in a world full of distractions. This episode delves into practical tips and inspiring stories that help you cultivate mindfulness in your daily life.
About
What is mindfulness and how does today's world affect our presence? In this episode, we discuss how the world we live in impacts our ability to be mindfully present with ourselves and those around us. You will meet Henriette, who shares how she felt that those around her had a "consensus" of which she was not a part. Furthermore, you will meet Michael
Reflection
What part of their emotional experience felt
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Article
How to stay present when it’s hard
Staying present is essential for enhancing your daily experiences and improving your mental well-being. Here are some effective strategies to help you remain in the moment.
What is Depression?
About
What is mindfulness, and how does it affect our ability to be present in the modern world? In this episode, we discuss how our surroundings can hinder us from being aware of ourselves and those we interact with. You will meet Henriette, who felt that she did not share the same understanding as those around her. Additionally, we meet Michael, who made a choice to
Reflection
What part of their emotional experience felt
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Infographics
Stages of Grief
Explore the stages of grief through informative infographic. Discover how each phase impacts emotional healing and the journey toward acceptance.
Stages of Grief
What part of their emotional experience felt
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Video
Fatou's Story
Fatou's journey into mindfulness takes us on an insightful exploration of how contemporary life affects our capacity to remain present. In this engaging video, we dive deep into the myriad distractions that characterize our fast-paced world.
The human aspect of Fatou
English
English
About
What is mindfulness and how does today's world affect our presence? In this episode, we discuss how the world we live in impacts our ability to be mindfully present with ourselves and those around us. You will meet Henriette, who shares how she felt that those around her had a "consensus" of which she was not a part.
Reflection
What part of their emotional experience felt
Auto saved to your device only
Only you can see your note