Dr. Shaw has opened the safe space for you
Hi Maxie,
I’ve left something here that might gently connect to what you’re going through.
We can always talk about it together in our next session if you’d like.
or you’re free to close this.
You’re always welcome whenever you’d like to come back.
Maxie Earle
Therapist Dr. Shaw
Your safe space
Inside each box, you find something your therapist has left for you.
Maxie Earle
Therapist Dr. Shaw
In this box, you have
Video
Fatou's Story
Fatou's journey into mindfulness takes us on an insightful exploration of how contemporary life affects our capacity to remain present. In this engaging video, we dive deep into the myriad distractions that characterize our fast-paced world.
The human aspect of Fatou
English
About
What is mindfulness and how does today's world affect our presence? In this episode, we discuss how the world we live in impacts our ability to be mindfully present with ourselves and those around us. You will meet Henriette, who shares how she felt that those around her had a "consensus" of which she was not a part.
Reflection
What part of their emotional experience felt
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Dr. Shaw has created questions for your journey
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What were the challenges presented in the video? (Describe the common background of the individuals and the origins of the challenges)
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What signs and symptoms of work-related challenges were mentioned in the video? (Think of emotions, thoughts, and behaviours)
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Based on the video, how do mental health problems impact individuals who are out of work differently than others?
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What were the stressors that led to the negative circumstances of individuals?
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What negative thoughts, emotions, and behaviours can be a result of being out of work?
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How were the work counsellors' comments connected to the interviewees’ stories? (Think of emotions, thoughts, and behaviours)
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How did negative emotions lead to physical challenges?
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Do you relate to the work-related challenges described in this video? If yes, how? (Describe briefly an example from your life)
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How did being out of work impact you? (Describe a few of them in-depth)
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Which emotions, thoughts, and behaviours do you find the most challenging to manage? (Describe what makes them difficult - E.g., reasons, environment, anticipated consequences)
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What have you learned for your own experiences through the insights from the work counselor? (Think of emotions, thoughts, and behaviours)
Reflect on the lived experiences shared
What were the challenges presented in the video? (Describe the common background of the individuals and the origins of the challenges)
Test this text
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