Dr. Shaw has opened the safe space for you
Hi Maxie,
I’ve left something here that might gently connect to what you’re going through.
We can always talk about it together in our next session if you’d like.
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or you’re free to close this.
You’re always welcome whenever you’d like to come back.
Maxie Earle
Therapist Dr. Shaw
Your safe space
Inside each box, you find something your therapist has left for you.
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Article
How to stay present when it’s hard
Staying present is essential for enhancing your daily experiences and improving your mental well-being. Here are some effective strategies to help you remain in the moment.
What is Depression?
About
What is mindfulness, and how does it affect our ability to be present in the modern world? In this episode, we discuss how our surroundings can hinder us from being aware of ourselves and those we interact with. You will meet Henriette, who felt that she did not share the same understanding as those around her. Additionally, we meet Michael, who made a choice to
Reflection
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What signs and symptoms of work-related challenges were mentioned in the video? (Think of emotions, thoughts, and behaviours)
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Based on the video, how do mental health problems impact individuals who are out of work differently than others?
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What were the stressors that led to the negative circumstances of individuals?
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What negative thoughts, emotions, and behaviours can be a result of being out of work?
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How were the work counsellors' comments connected to the interviewees’ stories? (Think of emotions, thoughts, and behaviours)
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How did negative emotions lead to physical challenges?
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Do you relate to the work-related challenges described in this video? If yes, how? (Describe briefly an example from your life)
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How did being out of work impact you? (Describe a few of them in-depth)
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Which emotions, thoughts, and behaviours do you find the most challenging to manage? (Describe what makes them difficult - E.g., reasons, environment, anticipated consequences)
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What have you learned for your own experiences through the insights from the work counselor? (Think of emotions, thoughts, and behaviours)
Dr. Shaw has created questions for your journey
In this box, you have
Video
Fatou's Story
Fatou's journey into mindfulness takes us on an insightful exploration of how contemporary life affects our capacity to remain present. In this engaging video, we dive deep into the myriad distractions that characterize our fast-paced world.
The human aspect of Fatou
English
English
About
What is mindfulness and how does today's world affect our presence? In this episode, we discuss how the world we live in impacts our ability to be mindfully present with ourselves and those around us. You will meet Henriette, who shares how she felt that those around her had a "consensus" of which she was not a part.
Reflection
What part of their emotional experience felt
Auto saved to your device only
Only you can see your note
Only you can see your note
Auto saved to your device only
What were the challenges presented in the video? (Describe the common background of the individuals and the origins of the challenges)
Only you can see your note
Auto saved to your device only
What signs and symptoms of work-related challenges were mentioned in the video? (Think of emotions, thoughts, and behaviours)
Only you can see your note
Auto saved to your device only
Based on the video, how do mental health problems impact individuals who are out of work differently than others?
Only you can see your note
Auto saved to your device only
What were the stressors that led to the negative circumstances of individuals?
Only you can see your note
Auto saved to your device only
What negative thoughts, emotions, and behaviours can be a result of being out of work?
Only you can see your note
Auto saved to your device only
How were the work counsellors' comments connected to the interviewees’ stories? (Think of emotions, thoughts, and behaviours)
Only you can see your note
Auto saved to your device only
How did negative emotions lead to physical challenges?
Only you can see your note
Auto saved to your device only
Do you relate to the work-related challenges described in this video? If yes, how? (Describe briefly an example from your life)
Only you can see your note
Auto saved to your device only
How did being out of work impact you? (Describe a few of them in-depth)
Only you can see your note
Auto saved to your device only
Which emotions, thoughts, and behaviours do you find the most challenging to manage? (Describe what makes them difficult - E.g., reasons, environment, anticipated consequences)
Only you can see your note
Auto saved to your device only
What have you learned for your own experiences through the insights from the work counselor? (Think of emotions, thoughts, and behaviours)
Dr. Shaw has created questions for your journey
Podcast
The power of mindfulness
In this episode, we explore the art of being present in a world full of distractions. This episode delves into practical tips and inspiring stories that help you cultivate mindfulness in your daily life.
About
What is mindfulness and how does today's world affect our presence? In this episode, we discuss how the world we live in impacts our ability to be mindfully present with ourselves and those around us. You will meet Henriette, who shares how she felt that those around her had a "consensus" of which she was not a part. Furthermore, you will meet Michael
Reflection
What part of their emotional experience felt
Auto saved to your device only
Only you can see your note
Only you can see your note
Auto saved to your device only
What were the challenges presented in the video? (Describe the common background of the individuals and the origins of the challenges)
Only you can see your note
Auto saved to your device only
What signs and symptoms of work-related challenges were mentioned in the video? (Think of emotions, thoughts, and behaviours)
Only you can see your note
Auto saved to your device only
Based on the video, how do mental health problems impact individuals who are out of work differently than others?
Only you can see your note
Auto saved to your device only
What were the stressors that led to the negative circumstances of individuals?
Only you can see your note
Auto saved to your device only
What negative thoughts, emotions, and behaviours can be a result of being out of work?
Only you can see your note
Auto saved to your device only
How were the work counsellors' comments connected to the interviewees’ stories? (Think of emotions, thoughts, and behaviours)
Only you can see your note
Auto saved to your device only
How did negative emotions lead to physical challenges?
Only you can see your note
Auto saved to your device only
Do you relate to the work-related challenges described in this video? If yes, how? (Describe briefly an example from your life)
Only you can see your note
Auto saved to your device only
How did being out of work impact you? (Describe a few of them in-depth)
Only you can see your note
Auto saved to your device only
Which emotions, thoughts, and behaviours do you find the most challenging to manage? (Describe what makes them difficult - E.g., reasons, environment, anticipated consequences)
Only you can see your note
Auto saved to your device only
What have you learned for your own experiences through the insights from the work counselor? (Think of emotions, thoughts, and behaviours)
Dr. Shaw has created questions for your journey
Infographics
Stages of Grief
Explore the stages of grief through informative infographic. Discover how each phase impacts emotional healing and the journey toward acceptance.
Stages of Grief
Reflection
What part of their emotional experience felt
Auto saved to your device only
Only you can see your note
Only you can see your note
Auto saved to your device only
What were the challenges presented in the video? (Describe the common background of the individuals and the origins of the challenges)
Only you can see your note
Auto saved to your device only
What signs and symptoms of work-related challenges were mentioned in the video? (Think of emotions, thoughts, and behaviours)
Only you can see your note
Auto saved to your device only
Based on the video, how do mental health problems impact individuals who are out of work differently than others?
Only you can see your note
Auto saved to your device only
What were the stressors that led to the negative circumstances of individuals?
Only you can see your note
Auto saved to your device only
What negative thoughts, emotions, and behaviours can be a result of being out of work?
Only you can see your note
Auto saved to your device only
How were the work counsellors' comments connected to the interviewees’ stories? (Think of emotions, thoughts, and behaviours)
Only you can see your note
Auto saved to your device only
How did negative emotions lead to physical challenges?
Only you can see your note
Auto saved to your device only
Do you relate to the work-related challenges described in this video? If yes, how? (Describe briefly an example from your life)
Only you can see your note
Auto saved to your device only
How did being out of work impact you? (Describe a few of them in-depth)
Only you can see your note
Auto saved to your device only
Which emotions, thoughts, and behaviours do you find the most challenging to manage? (Describe what makes them difficult - E.g., reasons, environment, anticipated consequences)
Only you can see your note
Auto saved to your device only
What have you learned for your own experiences through the insights from the work counselor? (Think of emotions, thoughts, and behaviours)
Dr. Shaw has created questions for your journey