This page has been created for refection purposes
This page has been created for refection purposes
Error
or you’re free to close this.
You’re always welcome whenever you’d like to come back.

Maxie Earle
This page has been created for refection purposes
Your safe space
Inside each box, you find something your therapist has left for you.
This page has been created for refection purposes
In this box, you have
Video

Fatou's Story
Fatou's journey into mindfulness takes us on an insightful exploration of how contemporary life affects our capacity to remain present. In this engaging video, we dive deep into the myriad distractions that characterize our fast-paced world.
The human aspect of Fatou
English
English
About
What is mindfulness and how does today's world affect our presence? In this episode, we discuss how the world we live in impacts our ability to be mindfully present with ourselves and those around us. You will meet Henriette, who shares how she felt that those around her had a "consensus" of which she was not a part.
Reflection
What part of their emotional experience felt
Auto saved to your device only
Only you can see your note
Kan du relaterer deg til noen av de ulike utfordringene beskrevet i denne videoen? Hvis ja, på hvilken måte? (Beskriv kort på hver enkelt utfordring du lister opp som du kjenner deg igjen i)
Only you can see your note
Auto saved to your device only
Hvordan har det påvirket deg å være utenfor jobb? (Del gjerne et eksempel og beskriv litt mer i dybden)
Only you can see your note
Auto saved to your device only
Hvilke følelser, tanker og atferd synes du er mest utfordrende å håndtere? (Beskriv hva som gjør dem vanskelige - f.eks. årsaker, skam, frykt, reaksjoner, omstendigheter, forventede konsekvenser)
Only you can see your note
Auto saved to your device only
På hvilken måte tror du det å stå i det du beskriver fra spørsmål 3 over lengre tid, kan påvirke hvordan du ser deg selv og mulighetene dine til å skape endring? (Skriv ned dine refleksjoner rundt dette og hvordan du tror det påvirker prestasjonsevnen din)
Only you can see your note
Auto saved to your device only
Hvilke lignende lærdommer som de i videoen har du lært mens du har vært uten jobb? (Tenk hva som har hjulpet litt så langt, f.eks. meditasjon, økt kunnskap, samtaler, nye relasjoner, nye ferdigheter, nye sosiale interaksjoner, nye perspektiver på livet, økt takknemlighet)
Only you can see your note
Auto saved to your device only
Hva er de viktigste elementene for å finne en jobb som passer godt for deg? (Tenk på hva veilederen og de ulike personene sier i videoen)
Only you can see your note
Auto saved to your device only
Hvilke av de ulike endringene, og alternativene som ble delt i videoen ble du mer nysgjerrig på og hvorfor? (Sett opp de ulike tingene du ble nysgjerrige på og del hvorfor)
Only you can see your note
Auto saved to your device only
Hva kan hindre deg i å gjennomføre denne endringen i eget liv? (Liste potensielle hindringer)
Only you can see your note
Auto saved to your device only
Hvordan kunne du komme forbi disse hindringene? (Tenk på potensielle løsninger og strategier)
Only you can see your note
Auto saved to your device only
Basert på lærdommene fra filmen og dine refleksjoner underveis, hvilket første steg vil du teste i eget liv og hvorfor? (Beskriv et steg og hvorfor du ønsker å teste dette)
Only you can see your note
Auto saved to your device only
Podcast

The power of mindfulness
In this episode, we explore the art of being present in a world full of distractions. This episode delves into practical tips and inspiring stories that help you cultivate mindfulness in your daily life.
About
What is mindfulness and how does today's world affect our presence? In this episode, we discuss how the world we live in impacts our ability to be mindfully present with ourselves and those around us. You will meet Henriette, who shares how she felt that those around her had a "consensus" of which she was not a part. Furthermore, you will meet Michael
Reflection
What part of their emotional experience felt
Auto saved to your device only
Only you can see your note
Article

How to stay present when it’s hard
Staying present is essential for enhancing your daily experiences and improving your mental well-being. Here are some effective strategies to help you remain in the moment.

What is Depression?
About
What is mindfulness, and how does it affect our ability to be present in the modern world? In this episode, we discuss how our surroundings can hinder us from being aware of ourselves and those we interact with. You will meet Henriette, who felt that she did not share the same understanding as those around her. Additionally, we meet Michael, who made a choice to
Reflection
What part of their emotional experience felt
Auto saved to your device only
Only you can see your note
Infographics

Stages of Grief
Explore the stages of grief through informative infographic. Discover how each phase impacts emotional healing and the journey toward acceptance.
Stages of Grief


















What part of their emotional experience felt
Auto saved to your device only
Only you can see your note
Video

Fatou's Story
Fatou's journey into mindfulness takes us on an insightful exploration of how contemporary life affects our capacity to remain present. In this engaging video, we dive deep into the myriad distractions that characterize our fast-paced world.
The human aspect of Fatou
English
English
About
What is mindfulness and how does today's world affect our presence? In this episode, we discuss how the world we live in impacts our ability to be mindfully present with ourselves and those around us. You will meet Henriette, who shares how she felt that those around her had a "consensus" of which she was not a part.
Reflection
What part of their emotional experience felt
Auto saved to your device only
Only you can see your note