What were the challenges that Stian faced? (Describe briefly or use keywords)

What were the consequences of the unstable household for Stian? (Use keywords or describe them in-depth)

What were the causes of Stian's anxiety? (Think about the origins and the background of the challenge(s))

What were the causes of Stian’s low energy levels? (Think about the origins and the background of the challenge(s))

What emotions, thoughts or behaviours did Stian experience while going through mononucleosis? (Pick the ones you find important and try to describe them in-depth)

How did the consumption of stimulants and sleeping pills affect Stian’s self-image?

What made Stian’s grief complicated and caused it to be more challenging? (Think about the origins and the background of the challenge(s))

What emotions, thoughts or behaviours did Stian experience while navigating grief? (Pick the ones you find important and try to describe them in-depth)

Do you relate to the grief that Stian experienced? How? (Describe briefly an example from your life and how it relates to Stian’s situation)

Do you relate to the negative self-image that Stian had? How? (Describe briefly an example from your life and how it relates to Stian’s situation)

Do you relate to the unstable household dynamics that Stian had? How? (Describe briefly an example from your life and how it relates to Stian’s situation)

Have you had an experience of struggling due to mononucleosis similar to Stian? How? (Describe briefly an example from your life and how it relates to Stian’s situation)

Which of the emotions, thoughts or behaviours that Stian talked about can you relate to? (Describe how you relate to them)

Which emotions, thoughts or behaviours do you find the most difficult to manage? (Describe what makes them difficult - E.g., reasons, environment, anticipated consequences)

How do these emotions, thoughts or behaviours you mentioned earlier affect your life? (Think of different areas that are impacted - E.g., social and everyday life, physical health, emotional well-being)

What actions did you develop growing up in an unstable household that hinder your daily life as an adult? (Reflect on their origins and how they may be an obstacle to your wellbeing)

What steps were the most helpful for Stian in overcoming his grief? (Describe briefly or use keywords)

What steps were the most helpful for Stian in overcoming his negative self-image? (Describe briefly or use keywords)

What steps were the most helpful for Stian in overcoming his grief? (Describe briefly or use keywords)

How did self-acceptance positively affect Stian? (Think of different areas that were affected - E.g., social and everyday life, physical health, emotional well-being)

How did meditation positively affect Stian? (Think of different areas that were affected - E.g., social and everyday life, physical health, emotional well-being)

How did gratitude positively affect Stian? (Think of different areas that were affected - E.g., social and everyday life, physical health, emotional well-being)

How did finding various aspects of loss affect Stian? (Think of different areas that were affected - E.g., social and everyday life, physical health, emotional well-being)

What are the lessons Stian shared, and what do you think led to them? (Describe them briefly and think of how the person drew these conclusions)

Which of the steps and/or lessons Stian shared can you relate to? (Describe more in-depth or use keywords)

What similar steps have you taken, and what was the outcome? (Think of areas that could have been impacted - E.g., social and everyday life, physical health, emotional well-being)

Which step that helped Stian would you try and why? (Pick one and describe it in-depth)

What could hinder you from implementing this step? (List and describe potential obstacles)

How could you prepare for or overcome these obstacles? (Think of potential solutions and strategies)

What is the first step you want to implement in your life, and why? (Share one and describe how you would implement it)