Dr. Shaw has opened the safe space for you
Hi Maxie,
I’ve left something here that might gently connect to what you’re going through.
We can always talk about it together in our next session if you’d like.
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or you’re free to close this.
You’re always welcome whenever you’d like to come back.
Maxie Earle
Therapist Dr. Shaw
Your safe space
Inside each box, you find something your therapist has left for you.
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Article
How to stay present when it’s hard
Staying present is essential for enhancing your daily experiences and improving your mental well-being. Here are some effective strategies to help you remain in the moment.
What is Depression?
About
What is mindfulness, and how does it affect our ability to be present in the modern world? In this episode, we discuss how our surroundings can hinder us from being aware of ourselves and those we interact with. You will meet Henriette, who felt that she did not share the same understanding as those around her. Additionally, we meet Michael, who made a choice to
Reflection
What part of their emotional experience felt
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What were the challenges that Stian faced? (Describe briefly or use keywords)
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What were the consequences of the unstable household for Stian? (Use keywords or describe them in-depth)
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What were the causes of Stian's anxiety? (Think about the origins and the background of the challenge(s))
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What were the causes of Stian’s low energy levels? (Think about the origins and the background of the challenge(s))
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What emotions, thoughts or behaviours did Stian experience while going through mononucleosis? (Pick the ones you find important and try to describe them in-depth)
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How did the consumption of stimulants and sleeping pills affect Stian’s self-image?
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What made Stian’s grief complicated and caused it to be more challenging? (Think about the origins and the background of the challenge(s))
Only you can see your note
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What emotions, thoughts or behaviours did Stian experience while navigating grief? (Pick the ones you find important and try to describe them in-depth)
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Do you relate to the grief that Stian experienced? How? (Describe briefly an example from your life and how it relates to Stian’s situation)
Only you can see your note
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Do you relate to the negative self-image that Stian had? How? (Describe briefly an example from your life and how it relates to Stian’s situation)
Only you can see your note
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Do you relate to the unstable household dynamics that Stian had? How? (Describe briefly an example from your life and how it relates to Stian’s situation)
Only you can see your note
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Have you had an experience of struggling due to mononucleosis similar to Stian? How? (Describe briefly an example from your life and how it relates to Stian’s situation)
Only you can see your note
Auto saved to your device only
Which of the emotions, thoughts or behaviours that Stian talked about can you relate to? (Describe how you relate to them)
Only you can see your note
Auto saved to your device only
Which emotions, thoughts or behaviours do you find the most difficult to manage? (Describe what makes them difficult - E.g., reasons, environment, anticipated consequences)
Only you can see your note
Auto saved to your device only
How do these emotions, thoughts or behaviours you mentioned earlier affect your life? (Think of different areas that are impacted - E.g., social and everyday life, physical health, emotional well-being)
Only you can see your note
Auto saved to your device only
What actions did you develop growing up in an unstable household that hinder your daily life as an adult? (Reflect on their origins and how they may be an obstacle to your wellbeing)
Dr. Shaw has created questions for your journey
In this box, you have
Video
Fatou's Story
Fatou's journey into mindfulness takes us on an insightful exploration of how contemporary life affects our capacity to remain present. In this engaging video, we dive deep into the myriad distractions that characterize our fast-paced world.
The human aspect of Fatou
English
English
About
What is mindfulness and how does today's world affect our presence? In this episode, we discuss how the world we live in impacts our ability to be mindfully present with ourselves and those around us. You will meet Henriette, who shares how she felt that those around her had a "consensus" of which she was not a part.
Reflection
What part of their emotional experience felt
Auto saved to your device only
Only you can see your note
Only you can see your note
Auto saved to your device only
What were the challenges that Stian faced? (Describe briefly or use keywords)
Only you can see your note
Auto saved to your device only
What were the consequences of the unstable household for Stian? (Use keywords or describe them in-depth)
Only you can see your note
Auto saved to your device only
What were the causes of Stian's anxiety? (Think about the origins and the background of the challenge(s))
Only you can see your note
Auto saved to your device only
What were the causes of Stian’s low energy levels? (Think about the origins and the background of the challenge(s))
Only you can see your note
Auto saved to your device only
What emotions, thoughts or behaviours did Stian experience while going through mononucleosis? (Pick the ones you find important and try to describe them in-depth)
Only you can see your note
Auto saved to your device only
How did the consumption of stimulants and sleeping pills affect Stian’s self-image?
Only you can see your note
Auto saved to your device only
What made Stian’s grief complicated and caused it to be more challenging? (Think about the origins and the background of the challenge(s))
Only you can see your note
Auto saved to your device only
What emotions, thoughts or behaviours did Stian experience while navigating grief? (Pick the ones you find important and try to describe them in-depth)
Only you can see your note
Auto saved to your device only
Do you relate to the grief that Stian experienced? How? (Describe briefly an example from your life and how it relates to Stian’s situation)
Only you can see your note
Auto saved to your device only
Do you relate to the negative self-image that Stian had? How? (Describe briefly an example from your life and how it relates to Stian’s situation)
Only you can see your note
Auto saved to your device only
Do you relate to the unstable household dynamics that Stian had? How? (Describe briefly an example from your life and how it relates to Stian’s situation)
Only you can see your note
Auto saved to your device only
Have you had an experience of struggling due to mononucleosis similar to Stian? How? (Describe briefly an example from your life and how it relates to Stian’s situation)
Only you can see your note
Auto saved to your device only
Which of the emotions, thoughts or behaviours that Stian talked about can you relate to? (Describe how you relate to them)
Only you can see your note
Auto saved to your device only
Which emotions, thoughts or behaviours do you find the most difficult to manage? (Describe what makes them difficult - E.g., reasons, environment, anticipated consequences)
Only you can see your note
Auto saved to your device only
How do these emotions, thoughts or behaviours you mentioned earlier affect your life? (Think of different areas that are impacted - E.g., social and everyday life, physical health, emotional well-being)
Only you can see your note
Auto saved to your device only
What actions did you develop growing up in an unstable household that hinder your daily life as an adult? (Reflect on their origins and how they may be an obstacle to your wellbeing)
Dr. Shaw has created questions for your journey
Podcast
The power of mindfulness
In this episode, we explore the art of being present in a world full of distractions. This episode delves into practical tips and inspiring stories that help you cultivate mindfulness in your daily life.
About
What is mindfulness and how does today's world affect our presence? In this episode, we discuss how the world we live in impacts our ability to be mindfully present with ourselves and those around us. You will meet Henriette, who shares how she felt that those around her had a "consensus" of which she was not a part. Furthermore, you will meet Michael
Reflection
What part of their emotional experience felt
Auto saved to your device only
Only you can see your note
Only you can see your note
Auto saved to your device only
What were the challenges that Stian faced? (Describe briefly or use keywords)
Only you can see your note
Auto saved to your device only
What were the consequences of the unstable household for Stian? (Use keywords or describe them in-depth)
Only you can see your note
Auto saved to your device only
What were the causes of Stian's anxiety? (Think about the origins and the background of the challenge(s))
Only you can see your note
Auto saved to your device only
What were the causes of Stian’s low energy levels? (Think about the origins and the background of the challenge(s))
Only you can see your note
Auto saved to your device only
What emotions, thoughts or behaviours did Stian experience while going through mononucleosis? (Pick the ones you find important and try to describe them in-depth)
Only you can see your note
Auto saved to your device only
How did the consumption of stimulants and sleeping pills affect Stian’s self-image?
Only you can see your note
Auto saved to your device only
What made Stian’s grief complicated and caused it to be more challenging? (Think about the origins and the background of the challenge(s))
Only you can see your note
Auto saved to your device only
What emotions, thoughts or behaviours did Stian experience while navigating grief? (Pick the ones you find important and try to describe them in-depth)
Only you can see your note
Auto saved to your device only
Do you relate to the grief that Stian experienced? How? (Describe briefly an example from your life and how it relates to Stian’s situation)
Only you can see your note
Auto saved to your device only
Do you relate to the negative self-image that Stian had? How? (Describe briefly an example from your life and how it relates to Stian’s situation)
Only you can see your note
Auto saved to your device only
Do you relate to the unstable household dynamics that Stian had? How? (Describe briefly an example from your life and how it relates to Stian’s situation)
Only you can see your note
Auto saved to your device only
Have you had an experience of struggling due to mononucleosis similar to Stian? How? (Describe briefly an example from your life and how it relates to Stian’s situation)
Only you can see your note
Auto saved to your device only
Which of the emotions, thoughts or behaviours that Stian talked about can you relate to? (Describe how you relate to them)
Only you can see your note
Auto saved to your device only
Which emotions, thoughts or behaviours do you find the most difficult to manage? (Describe what makes them difficult - E.g., reasons, environment, anticipated consequences)
Only you can see your note
Auto saved to your device only
How do these emotions, thoughts or behaviours you mentioned earlier affect your life? (Think of different areas that are impacted - E.g., social and everyday life, physical health, emotional well-being)
Only you can see your note
Auto saved to your device only
What actions did you develop growing up in an unstable household that hinder your daily life as an adult? (Reflect on their origins and how they may be an obstacle to your wellbeing)
Dr. Shaw has created questions for your journey
Infographics
Stages of Grief
Explore the stages of grief through informative infographic. Discover how each phase impacts emotional healing and the journey toward acceptance.
Stages of Grief
Reflection
What part of their emotional experience felt
Auto saved to your device only
Only you can see your note
Only you can see your note
Auto saved to your device only
What were the challenges that Stian faced? (Describe briefly or use keywords)
Only you can see your note
Auto saved to your device only
What were the consequences of the unstable household for Stian? (Use keywords or describe them in-depth)
Only you can see your note
Auto saved to your device only
What were the causes of Stian's anxiety? (Think about the origins and the background of the challenge(s))
Only you can see your note
Auto saved to your device only
What were the causes of Stian’s low energy levels? (Think about the origins and the background of the challenge(s))
Only you can see your note
Auto saved to your device only
What emotions, thoughts or behaviours did Stian experience while going through mononucleosis? (Pick the ones you find important and try to describe them in-depth)
Only you can see your note
Auto saved to your device only
How did the consumption of stimulants and sleeping pills affect Stian’s self-image?
Only you can see your note
Auto saved to your device only
What made Stian’s grief complicated and caused it to be more challenging? (Think about the origins and the background of the challenge(s))
Only you can see your note
Auto saved to your device only
What emotions, thoughts or behaviours did Stian experience while navigating grief? (Pick the ones you find important and try to describe them in-depth)
Only you can see your note
Auto saved to your device only
Do you relate to the grief that Stian experienced? How? (Describe briefly an example from your life and how it relates to Stian’s situation)
Only you can see your note
Auto saved to your device only
Do you relate to the negative self-image that Stian had? How? (Describe briefly an example from your life and how it relates to Stian’s situation)
Only you can see your note
Auto saved to your device only
Do you relate to the unstable household dynamics that Stian had? How? (Describe briefly an example from your life and how it relates to Stian’s situation)
Only you can see your note
Auto saved to your device only
Have you had an experience of struggling due to mononucleosis similar to Stian? How? (Describe briefly an example from your life and how it relates to Stian’s situation)
Only you can see your note
Auto saved to your device only
Which of the emotions, thoughts or behaviours that Stian talked about can you relate to? (Describe how you relate to them)
Only you can see your note
Auto saved to your device only
Which emotions, thoughts or behaviours do you find the most difficult to manage? (Describe what makes them difficult - E.g., reasons, environment, anticipated consequences)
Only you can see your note
Auto saved to your device only
How do these emotions, thoughts or behaviours you mentioned earlier affect your life? (Think of different areas that are impacted - E.g., social and everyday life, physical health, emotional well-being)
Only you can see your note
Auto saved to your device only
What actions did you develop growing up in an unstable household that hinder your daily life as an adult? (Reflect on their origins and how they may be an obstacle to your wellbeing)
Dr. Shaw has created questions for your journey