Dr. Shaw has opened the safe space for you
Hi Maxie,
I’ve left something here that might gently connect to what you’re going through.
We can always talk about it together in our next session if you’d like.
or you’re free to close this.
You’re always welcome whenever you’d like to come back.
Maxie Earle
Therapist Dr. Shaw
Your safe space
Inside each box, you find something your therapist has left for you.
Maxie Earle
Therapist Dr. Shaw
In this box, you have
Video
Fatou's Story
Fatou's journey into mindfulness takes us on an insightful exploration of how contemporary life affects our capacity to remain present. In this engaging video, we dive deep into the myriad distractions that characterize our fast-paced world.
The human aspect of Fatou
English
About
What is mindfulness and how does today's world affect our presence? In this episode, we discuss how the world we live in impacts our ability to be mindfully present with ourselves and those around us. You will meet Henriette, who shares how she felt that those around her had a "consensus" of which she was not a part.
Reflection
What part of their emotional experience felt
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Dr. Shaw has created questions for your journey
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What were the challenges that Stian faced? (Describe briefly or use keywords)
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What were the consequences of the unstable household for Stian? (Use keywords or describe them in-depth)
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What were the causes of Stian's anxiety? (Think about the origins and the background of the challenge(s))
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What were the causes of Stian’s low energy levels? (Think about the origins and the background of the challenge(s))
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What emotions, thoughts or behaviours did Stian experience while going through mononucleosis? (Pick the ones you find important and try to describe them in-depth)
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How did the consumption of stimulants and sleeping pills affect Stian’s self-image?
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What made Stian’s grief complicated and caused it to be more challenging? (Think about the origins and the background of the challenge(s))
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What emotions, thoughts or behaviours did Stian experience while navigating grief? (Pick the ones you find important and try to describe them in-depth)
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Do you relate to the grief that Stian experienced? How? (Describe briefly an example from your life and how it relates to Stian’s situation)
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Do you relate to the negative self-image that Stian had? How? (Describe briefly an example from your life and how it relates to Stian’s situation)
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Do you relate to the unstable household dynamics that Stian had? How? (Describe briefly an example from your life and how it relates to Stian’s situation)
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Have you had an experience of struggling due to mononucleosis similar to Stian? How? (Describe briefly an example from your life and how it relates to Stian’s situation)
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Which of the emotions, thoughts or behaviours that Stian talked about can you relate to? (Describe how you relate to them)
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Which emotions, thoughts or behaviours do you find the most difficult to manage? (Describe what makes them difficult - E.g., reasons, environment, anticipated consequences)
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How do these emotions, thoughts or behaviours you mentioned earlier affect your life? (Think of different areas that are impacted - E.g., social and everyday life, physical health, emotional well-being)
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What actions did you develop growing up in an unstable household that hinder your daily life as an adult? (Reflect on their origins and how they may be an obstacle to your wellbeing)
Reflect on the lived experiences shared
What were the challenges that Stian faced? (Describe briefly or use keywords)
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