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Maxie Earle
This page has been created for refection purposes
Your safe space
Inside each box, you find something your therapist has left for you.
This page has been created for refection purposes
In this box, you have
Video
Fatou's Story
Fatou's journey into mindfulness takes us on an insightful exploration of how contemporary life affects our capacity to remain present. In this engaging video, we dive deep into the myriad distractions that characterize our fast-paced world.
The human aspect of Fatou
English
English
About
What is mindfulness and how does today's world affect our presence? In this episode, we discuss how the world we live in impacts our ability to be mindfully present with ourselves and those around us. You will meet Henriette, who shares how she felt that those around her had a "consensus" of which she was not a part.
Reflection
What part of their emotional experience felt
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Kan du kjenne igjen hvilket av tankevirusene det har vært mye av i det Sofia beskriver?
(svar: vær perfekt viruset)
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Hvilke følelser og tanker beskriver Sofia?
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Hva ville du som venn sagt til Sofia i denne situasjonen?
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Hva var konsekvensene for Sofia?
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Hvilke steg var med å hjelpe Sofia til vekst?
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Hvordan hadde et nytt forhold positiv effekt på Sofia? (Tenk på ulike omåder som hverdagsliv, sosialt, psykisk og emosjonelt)
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Hvordan endret Sofia hvordan hun så på angsten? Og hvilken effekt hadde det på hverdagen hennes og hennes emosjonelle velvære?
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Hvilke liknende steg har du tatt i ditt liv?
Hva var resultatet?
(Tenk på hvilke områder det hadde innvirkning på. det kan være sosialt, emosjonelt, økonomisk etc.)
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Ville du brukt noe av det som hjalp Sofia? Eventuelt hva og hvorfor?
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Hva kunne ha hindret deg i å implementere endringen i ditt liv?
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Hva kunne ha hjulpet deg til å få til endringen?
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Andre tanker?
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Podcast
The power of mindfulness
In this episode, we explore the art of being present in a world full of distractions. This episode delves into practical tips and inspiring stories that help you cultivate mindfulness in your daily life.
About
What is mindfulness and how does today's world affect our presence? In this episode, we discuss how the world we live in impacts our ability to be mindfully present with ourselves and those around us. You will meet Henriette, who shares how she felt that those around her had a "consensus" of which she was not a part. Furthermore, you will meet Michael
Reflection
What part of their emotional experience felt
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Only you can see your note
Article
How to stay present when it’s hard
Staying present is essential for enhancing your daily experiences and improving your mental well-being. Here are some effective strategies to help you remain in the moment.
What is Depression?
About
What is mindfulness, and how does it affect our ability to be present in the modern world? In this episode, we discuss how our surroundings can hinder us from being aware of ourselves and those we interact with. You will meet Henriette, who felt that she did not share the same understanding as those around her. Additionally, we meet Michael, who made a choice to
Reflection
What part of their emotional experience felt
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Infographics
Stages of Grief
Explore the stages of grief through informative infographic. Discover how each phase impacts emotional healing and the journey toward acceptance.
Stages of Grief
What part of their emotional experience felt
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Video
Fatou's Story
Fatou's journey into mindfulness takes us on an insightful exploration of how contemporary life affects our capacity to remain present. In this engaging video, we dive deep into the myriad distractions that characterize our fast-paced world.
The human aspect of Fatou
English
English
About
What is mindfulness and how does today's world affect our presence? In this episode, we discuss how the world we live in impacts our ability to be mindfully present with ourselves and those around us. You will meet Henriette, who shares how she felt that those around her had a "consensus" of which she was not a part.
Reflection
What part of their emotional experience felt
Auto saved to your device only
Only you can see your note