Dr. Shaw has opened the safe space for you
Hi Maxie,
I’ve left something here that might gently connect to what you’re going through.
We can always talk about it together in our next session if you’d like.
or you’re free to close this.
You’re always welcome whenever you’d like to come back.
Maxie Earle
Therapist Dr. Shaw
Your safe space
Inside each box, you find something your therapist has left for you.
Maxie Earle
Therapist Dr. Shaw
In this box, you have
Video
Fatou's Story
Fatou's journey into mindfulness takes us on an insightful exploration of how contemporary life affects our capacity to remain present. In this engaging video, we dive deep into the myriad distractions that characterize our fast-paced world.
The human aspect of Fatou
English
About
What is mindfulness and how does today's world affect our presence? In this episode, we discuss how the world we live in impacts our ability to be mindfully present with ourselves and those around us. You will meet Henriette, who shares how she felt that those around her had a "consensus" of which she was not a part.
Reflection
What part of their emotional experience felt
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Dr. Shaw has created questions for your journey
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What were the challenges that Sissel faced? (Describe briefly or use keywords)
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What were the causes of Sissel's identity and self-image issues? (Think about the origins and the background of the challenge(s))
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Why did Sissel think she was not good enough to work at Microsoft? (Describe briefly or use keywords)
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How does losing the path during the high school period impacted Sissel's later professional life? (Describe briefly or use keywords)
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How does the lack of work-life balance impact Sissel's family life? (Describe briefly or use keywords)
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What emotions, thoughts or behaviors did Sissel experience while going through the identity and self-image issues? (Pick the ones you find important and try to describe them in-depth)
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What were the consequences of the identity and self-image issues for Sissel? (Use keywords or describe them in-depth)
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Do you relate to the identity and self-image issues that Sissel faced? How? (Describe briefly an example from your life and how it relates to Sissel's situation)
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Do you relate to Sissel's lack of work-life balance? How? (Describe briefly an example from your life and how it relates to Sissel's situation)
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Do you relate to losing the path during the high school period that Sissel faced? How? (Describe briefly an example from your life and how it relates to Sissel's situation)
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Which of the emotions, thoughts or behaviors that Sissel talked about can you relate to? (Describe how you relate to them)
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Which emotions, thoughts or behaviors do you find the most difficult to manage? (Describe what makes them difficult - E.g., reasons, environment, anticipated consequences)
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How do these emotions, thoughts or behaviors you mentioned earlier affect your life? (Think of different areas that are impacted - E.g., social and everyday life, physical health, emotional well-being)
Reflect on the lived experiences shared
What were the challenges that Sissel faced? (Describe briefly or use keywords)
Test this text
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