Dr. Shaw has opened the safe space for you
Hi Maxie,
I’ve left something here that might gently connect to what you’re going through.
We can always talk about it together in our next session if you’d like.
or you’re free to close this.
You’re always welcome whenever you’d like to come back.
Maxie Earle
Therapist Dr. Shaw
Your safe space
Inside each box, you find something your therapist has left for you.
Maxie Earle
Therapist Dr. Shaw
In this box, you have
Video
Fatou's Story
Fatou's journey into mindfulness takes us on an insightful exploration of how contemporary life affects our capacity to remain present. In this engaging video, we dive deep into the myriad distractions that characterize our fast-paced world.
The human aspect of Fatou
English
About
What is mindfulness and how does today's world affect our presence? In this episode, we discuss how the world we live in impacts our ability to be mindfully present with ourselves and those around us. You will meet Henriette, who shares how she felt that those around her had a "consensus" of which she was not a part.
Reflection
What part of their emotional experience felt
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Dr. Shaw has created questions for your journey
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What were the challenges that Sirin faced? (Describe briefly or use keywords)
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What were the causes of the start of bulimia for Sirin? (Think about the origins and the background of the challenge(s))
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What emotions, thoughts, or behaviors did Sirin experience while experiencing dissatisfaction with her body? (Pick the ones you find important and try to describe them in-depth)
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What were the consequences of the negative comments about her body for Sirin? (Use keywords or describe them in-depth)
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What initial comments and attitudes from friends and family members prompt Sirin to develop an unhealthy body image?
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How did Sirin arrive to bulimia and hospitalisation? (Describe the stages of dissatisfaction)
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Why did Sirin feel worthless and guilty?
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What were the tools Sirin tried to use to feel better about herself? (Describe why they did not work)
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Do you relate to body image problems similar to that Sirin faced? How? (Describe briefly an example from your life and how it relates to Sirin’s situation)
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Which of the emotions, thoughts or behaviors that Sirin talked about can you relate to? (Describe how you relate to them)
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Which emotions, thoughts or behaviors do you find the most difficult to manage? (Describe what makes them difficult - E.g., reasons, environment, anticipated consequences)
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How do these emotions, thoughts or behaviors you mentioned earlier affect your life? (Think of different areas that are impacted - E.g., social and everyday life, physical health, emotional well-being)
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What initial comments and attitudes from others prompted your body image challenges?
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How did you arrive at eating disorders and more severe thoughts about your body? (Describe the stages of dissatisfaction)
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Have you felt worthless or guilty due to eating? (Explain why and what it meant for you)
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Did you use any tools to try to feel better about yourself that did not work? (Try describing why they did not work)
Reflect on the lived experiences shared
What were the challenges that Sirin faced? (Describe briefly or use keywords)
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