What were the challenges that Sebastian faced? (Describe briefly or use keywords)

What were the causes of Sebastian’s low self-worth? (Think about the origins and the background of the challenge(s))

How did his peers treat Sebastian when he was young? (Describe the qualities he mentioned)

What caused Sebastian to ‘self-mutilate’? (Think of the events that led to him)

What were the causes of Sebastian’s performance addiction? (Think about the origins and the background of the challenge(s))

What emotions, thoughts or behaviors did Sebastian experience while going through the bullying and ostracism? (Pick the ones you find important and try to describe them in depth)

How did Sebastian hurt himself? (Describe two examples he mentioned)

How did Sebastian feel when he started playing basketball? (Describe the mechanisms and processes he experienced)

What were the consequences of the performance addiction for Sebastian? (Use keywords or describe them in depth)

What factors did impact the performance addiction of Sebastian? (Think of social and emotional factors)

What emotions, thoughts or behaviors did Sebastian experience while going through his domestic challenges while only living for his work and performance? (Pick the ones you find important and try to describe them in depth)

How did the death of his cat impact Sebastian? (Describe its implications and the emotions he felt)

Do you relate to the self-blame and low self-worth that Sebastian faced? How? (Describe briefly an example from your life and how it relates to Sebastian’s situation)

Do you relate to the feelings of inadequacy and isolation Sebastian faced? How? (Describe briefly an example from your life and how it relates to Sebastian’s situation)

In what ways does feeling inadequate and having low self-work impact you? (Describe patterns of thought, feelings and behaviours with negative impact)

Do you relate to the escapism to the performance Sebastian experienced when he started playing basketball? How? (Describe briefly an example from your life and how it relates to Sebastian’s situation)

Which of the emotions, thoughts or behaviors that Sebastian talks about leading up to his performance addiction can you relate to? (Describe how you relate to them)

Which emotions, thoughts or behaviors do you find the most difficult to manage? (Describe what makes them difficult - E.g., reasons, environment, anticipated consequences)

How do these emotions, thoughts or behaviors you mentioned earlier affect your life? (Think of different areas that are impacted - E.g., social and everyday life, physical health, emotional well-being)

How did performance addiction impact your life circumstances? (Describe life circumstances that changed as a result of it)

What factors impact your performance addiction? (Think of social and emotional factors)

Which of the emotions, thoughts or behaviors that Sebastian talks about while living for his performance and work do you relate to? (Describe how you relate to them)

What steps were the most helpful for Sebastian in overcoming his performance addiction? (Describe briefly or use keywords)

How did self-reflection and acceptance after his cat’s death positively affect Sebastian? (Think of different areas that were affected - E.g., social and everyday life, physical health, emotional well-being)

What were the qualities that set change in motion in Sebastian’s life after his cat’s death?

How did reordering his priorities positively affect Sebastian? (Think of different areas that were affected - E.g., social and everyday life, physical health, emotional well-being)

How did participating in a sharing circle affect Sebastian? (Think of different areas that were affected - E.g., social and everyday life, physical health, emotional well-being)

How did Sebastian define success after he self-reflected?

How did Sebastian work towards his new vision involving others?

What are the lessons Sebastian shared, and what do you think led to them? (Describe them briefly and think how the person drew these conclusions)

Which of the steps or lessons Sebastian shared can you relate to? (Describe more in-depth or use keywords)

What similar steps have you taken, and what was the outcome? (Think of areas that could have been impacted - E.g., social and everyday life, physical health, emotional well-being)

Which step that helped Sebastian would you try and why? (Pick one and describe it in depth)

What could hinder you from implementing this step? (List and describe potential obstacles)

How could you prepare for or overcome these obstacles? (Think of potential solutions and strategies)

What is the first step you want to implement in your life and why? (Share one and describe how you would implement it)

What were some pivotal moments in your life that helped you self-reflect?

What role could participating in a sharing circle play in your self-acceptance? (Describe its possible benefits and drawbacks)

What is your relationship with yourself? (Think of self-talk, and evaluation of positive and negative qualities)