This page has been created for refection purposes
This page has been created for refection purposes
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Maxie Earle
This page has been created for refection purposes
Your safe space
Inside each box, you find something your therapist has left for you.
This page has been created for refection purposes
In this box, you have
Video
Fatou's Story
Fatou's journey into mindfulness takes us on an insightful exploration of how contemporary life affects our capacity to remain present. In this engaging video, we dive deep into the myriad distractions that characterize our fast-paced world.
The human aspect of Fatou
English
English
About
What is mindfulness and how does today's world affect our presence? In this episode, we discuss how the world we live in impacts our ability to be mindfully present with ourselves and those around us. You will meet Henriette, who shares how she felt that those around her had a "consensus" of which she was not a part.
Reflection
What part of their emotional experience felt
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Hva var utfordringene du hørte om i videoen? (Beskriv hva personene hadde til felles i møte med utfordringer)
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Hvilke tegn og symptomer på psykiske utfordringer ble nevnt i videoen? (Tenk på følelser, tanker og atferd)
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Hva kan opprinnelsen til angst være? (Beskriv ekspertens kommentar og bakgrunnen for bekymrings tanker)
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Hvordan kan du skille mellom de forskjellige typene tanker som kommer med depresjon, sinne og angst, som Anne beskrev? (Beskriv hvordan det kan påvirke den enkelte i hverdagen)
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Basert på videoen, hvordan påvirker psykiske utfordringer personer som sliter med angst annerledes enn andre?
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Hva er metakognisjonen til angst, som Anne beskrev i videoen? (Beskriv det og gi et eksempel på hva-hvis-tankegang)
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Hvilke innsikter var nyttige for de i videoen på reisen med å jobbe med de angstrelaterte utfordringene? (Beskriv noen av dem kort eller bruk nøkkelord)
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Hvordan tror du disse innsiktene påvirket personene i videoen? (Tenk på ulike områder som ble berørt - f.eks. sosialt og hverdagsliv, fysisk helse, følelsesmessig og generelt velvære)
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Hva var psykolog Anne sine forslag for å overvinne utfordringene de med angst møter? (Beskriv trinnene med et annet eksempel enn det Anne brukte)
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Hva kan gå galt når du implementerer trinnene for trygg konfrontasjon med angst? (Beskriv også hvordan man kan bruke forebyggende metoder for å unngå fallgruver)
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Hvilke endringer eller tiltak tror du lå bak lærdommene som ble delt i slutten av videoen? (Velg en og beskriv i dybden - Tenk på hva som kan ha hjulpet de frem til den lærdommen, f.eks. meditasjon, terapi, sosiale interaksjoner, planlegging)
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Podcast
The power of mindfulness
In this episode, we explore the art of being present in a world full of distractions. This episode delves into practical tips and inspiring stories that help you cultivate mindfulness in your daily life.
About
What is mindfulness and how does today's world affect our presence? In this episode, we discuss how the world we live in impacts our ability to be mindfully present with ourselves and those around us. You will meet Henriette, who shares how she felt that those around her had a "consensus" of which she was not a part. Furthermore, you will meet Michael
Reflection
What part of their emotional experience felt
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Only you can see your note
Article
How to stay present when it’s hard
Staying present is essential for enhancing your daily experiences and improving your mental well-being. Here are some effective strategies to help you remain in the moment.
What is Depression?
About
What is mindfulness, and how does it affect our ability to be present in the modern world? In this episode, we discuss how our surroundings can hinder us from being aware of ourselves and those we interact with. You will meet Henriette, who felt that she did not share the same understanding as those around her. Additionally, we meet Michael, who made a choice to
Reflection
What part of their emotional experience felt
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Infographics
Stages of Grief
Explore the stages of grief through informative infographic. Discover how each phase impacts emotional healing and the journey toward acceptance.
Stages of Grief
What part of their emotional experience felt
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Video
Fatou's Story
Fatou's journey into mindfulness takes us on an insightful exploration of how contemporary life affects our capacity to remain present. In this engaging video, we dive deep into the myriad distractions that characterize our fast-paced world.
The human aspect of Fatou
English
English
About
What is mindfulness and how does today's world affect our presence? In this episode, we discuss how the world we live in impacts our ability to be mindfully present with ourselves and those around us. You will meet Henriette, who shares how she felt that those around her had a "consensus" of which she was not a part.
Reflection
What part of their emotional experience felt
Auto saved to your device only
Only you can see your note