This page has been created for refection purposes
This page has been created for refection purposes
Error
or you’re free to close this.
You’re always welcome whenever you’d like to come back.
Maxie Earle
This page has been created for refection purposes
Your safe space
Inside each box, you find something your therapist has left for you.
This page has been created for refection purposes
In this box, you have
Video
Fatou's Story
Fatou's journey into mindfulness takes us on an insightful exploration of how contemporary life affects our capacity to remain present. In this engaging video, we dive deep into the myriad distractions that characterize our fast-paced world.
The human aspect of Fatou
English
English
About
What is mindfulness and how does today's world affect our presence? In this episode, we discuss how the world we live in impacts our ability to be mindfully present with ourselves and those around us. You will meet Henriette, who shares how she felt that those around her had a "consensus" of which she was not a part.
Reflection
What part of their emotional experience felt
Auto saved to your device only
Only you can see your note
Hva er det som traff deg mest i disse historiene?
Only you can see your note
Auto saved to your device only
Lærte du noe av det ekspertene fortalte om ?
Only you can see your note
Auto saved to your device only
Hvilke av ekspertens kommentarer resonnerte mest med deg? (Beskriv deres forbindelse til dine livshendelser)
Only you can see your note
Auto saved to your device only
Hva vil du si er dine største utfordringer?
Only you can see your note
Auto saved to your device only
Hva skulle du ønske var anderledes?
Only you can see your note
Auto saved to your device only
Hvilke lærerpenge vil du si var den mest hjelpsomme for å komme seg videre? Skriv gjerne nøkkelord
Only you can see your note
Auto saved to your device only
Hvordan tror du disse lærdommene påvirket personene i videoen? (Tenk på ulike områder som ble påvirket – f.eks. sosialt og hverdagsliv, fysisk helse, emosjonelt velvære)
Only you can see your note
Auto saved to your device only
Hva var ekspertenes råd for å ovrvinne utfordringene som menneskene stod i?
Only you can see your note
Auto saved to your device only
Hva tror du førte til lærdommene som deles i videoen? (Velg én og beskriv i dybden – Tenk på hva som kunne ha hjulpet, f.eks. meditasjon, sosiale interaksjoner, planlegging)
Only you can see your note
Auto saved to your device only
Hvilke lignende lærdommer har du lært mens du har gått gjennom utfordringer knyttet til å vokse opp som en generasjon Z-person? (Tenk på hva som kunne ha hjulpet, f.eks. meditasjon, sosiale interaksjoner, planlegging)
Only you can see your note
Auto saved to your device only
Hvilke lærdommer fra videoen ville du bruke, og hvorfor? (List opp de viktigste og beskriv én i dybden)
Only you can see your note
Auto saved to your device only
Hva kan hindre deg i å anvende lærdommen(e)? (List opp potensielle hindringer)
Only you can see your note
Auto saved to your device only
Hvordan kunne du overvinne disse hindringene? (Tenk på mulige løsninger og strategier)
Only you can see your note
Auto saved to your device only
Basert på lærdommene, hvilket første skritt ville du ønske å implementere i livet ditt, og hvorfor?
Only you can see your note
Auto saved to your device only
Podcast
The power of mindfulness
In this episode, we explore the art of being present in a world full of distractions. This episode delves into practical tips and inspiring stories that help you cultivate mindfulness in your daily life.
About
What is mindfulness and how does today's world affect our presence? In this episode, we discuss how the world we live in impacts our ability to be mindfully present with ourselves and those around us. You will meet Henriette, who shares how she felt that those around her had a "consensus" of which she was not a part. Furthermore, you will meet Michael
Reflection
What part of their emotional experience felt
Auto saved to your device only
Only you can see your note
Article
How to stay present when it’s hard
Staying present is essential for enhancing your daily experiences and improving your mental well-being. Here are some effective strategies to help you remain in the moment.
What is Depression?
About
What is mindfulness, and how does it affect our ability to be present in the modern world? In this episode, we discuss how our surroundings can hinder us from being aware of ourselves and those we interact with. You will meet Henriette, who felt that she did not share the same understanding as those around her. Additionally, we meet Michael, who made a choice to
Reflection
What part of their emotional experience felt
Auto saved to your device only
Only you can see your note
Infographics
Stages of Grief
Explore the stages of grief through informative infographic. Discover how each phase impacts emotional healing and the journey toward acceptance.
Stages of Grief
What part of their emotional experience felt
Auto saved to your device only
Only you can see your note
Video
Fatou's Story
Fatou's journey into mindfulness takes us on an insightful exploration of how contemporary life affects our capacity to remain present. In this engaging video, we dive deep into the myriad distractions that characterize our fast-paced world.
The human aspect of Fatou
English
English
About
What is mindfulness and how does today's world affect our presence? In this episode, we discuss how the world we live in impacts our ability to be mindfully present with ourselves and those around us. You will meet Henriette, who shares how she felt that those around her had a "consensus" of which she was not a part.
Reflection
What part of their emotional experience felt
Auto saved to your device only
Only you can see your note