This page has been created for refection purposes
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Maxie Earle
This page has been created for refection purposes
Your safe space
​Inside each box, you find something your therapist has left for you.
This page has been created for refection purposes
In this box, you have
Video
Fatou's Story
Fatou's journey into mindfulness takes us on an insightful exploration of how contemporary life affects our capacity to remain present. In this engaging video, we dive deep into the myriad distractions that characterize our fast-paced world.
The human aspect of Fatou
English
English
About
What is mindfulness and how does today's world affect our presence? In this episode, we discuss how the world we live in impacts our ability to be mindfully present with ourselves and those around us. You will meet Henriette, who shares how she felt that those around her had a "consensus" of which she was not a part.
Reflection
What part of their emotional experience felt
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What were the challenges presented in the video? (Describe the common background of the individuals and the origins of the challenges)
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What signs and symptoms of feeling lonely and isolated were mentioned in the video? (Think of emotions, thoughts, and behaviors)
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Based on the video, how does loneliness impact individuals based on their circumstances and beliefs?
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What did you learn from the experts about individuals who are lonely and isolated? (Use keywords or describe one in depth)
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How were the experts' insights connected to the interviewees’ sharings? (Think of emotions, thoughts, and behaviors)
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How would you define loneliness after watching the documentary? (Think of your experience, social aspects that influence it, and the impact of norms)
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Do you relate to feeling lonely and isolated as it was described in this video? If yes, how? (Describe briefly an example from your life)
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What symptoms of loneliness and isolation mentioned in the video have you experienced? (Describe them and their impact briefly)
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Which emotions, thoughts, or behaviors have you experienced when you felt lonely and isolated?
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Which emotions, thoughts, and behaviors do you find the most challenging to manage? (Describe what makes them difficult - E.g., reasons, environment, anticipated consequences)
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What have you learned for your own experiences through the experts' insights? (Think of emotions, thoughts and behaviors)
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How does connecting to your environment feel for you?
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How does disconnection from your environment feel for you?
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What are your negative thoughts connected to your social experiences?
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What negative thoughts do you have of yourself in social contexts?
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What lessons were helpful for those in the video in overcoming loneliness and isolation? (Describe some of them briefly or use keywords)
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How do you think these lessons impacted the individuals in the video? (Think of different areas that were affected - E.g., social and everyday life, physical health, emotional well-being)
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What were the expert’s suggestions for overcoming the challenges of isolation and loneliness?
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What do you think led to the lessons shared in the video by the interviewees? (Pick one and describe in depth - Think what might have helped e.g., meditation, social interactions, planning)
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What similar lessons have you learned while going through loneliness and isolation? (Think what might have helped e.g., meditation, social interactions, planning)
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How could you best connect to someone else? (Describe a possible scenario based on the insights of the documentary)
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Which lesson(s) from the video would you apply and why? (List the most important ones and describe one in depth)
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What could hinder you from applying the lesson(s)? (List potential obstacles)
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How could you overcome these obstacles? (Think of potential solutions and strategies)
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Based on the lessons, what first step would you want to implement in your life and why? (Describe specific actions that you would take)
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Podcast
The power of mindfulness
In this episode, we explore the art of being present in a world full of distractions.
This episode delves into practical tips and inspiring stories that help you cultivate mindfulness in your daily life.
About
What is mindfulness and how does today's world affect our presence? In this episode, we discuss how the world we live in impacts our ability to be mindfully present with ourselves and those around us. You will meet Henriette, who shares how she felt that those around her had a "consensus" of which she was not a part. Furthermore, you will meet Michael
Reflection
What part of their emotional experience felt
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Article
How to stay present when it’s hard
Staying present is essential for enhancing your daily experiences and improving your mental well-being. Here are some effective strategies to help you remain in the moment.
What is Depression?
About
What is mindfulness, and how does it affect our ability to be present in the modern world? In this episode, we discuss how our surroundings can hinder us from being aware of ourselves and those we interact with. You will meet Henriette, who felt that she did not share the same understanding as those around her. Additionally, we meet Michael, who made a choice to
Reflection
What part of their emotional experience felt
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Infographics
Stages of Grief
Explore the stages of grief through informative infographic. Discover how each phase impacts emotional healing and the journey toward acceptance.
Stages of Grief
What part of their emotional experience felt
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Video
Fatou's Story
Fatou's journey into mindfulness takes us on an insightful exploration of how contemporary life affects our capacity to remain present. In this engaging video, we dive deep into the myriad distractions that characterize our fast-paced world.
The human aspect of Fatou
English
English
About
What is mindfulness and how does today's world affect our presence? In this episode, we discuss how the world we live in impacts our ability to be mindfully present with ourselves and those around us. You will meet Henriette, who shares how she felt that those around her had a "consensus" of which she was not a part.
Reflection
What part of their emotional experience felt
Auto saved to your device only
Only you can see your note