Dr. Shaw has opened the safe space for you
Hi Maxie,
I’ve left something here that might gently connect to what you’re going through.
We can always talk about it together in our next session if you’d like.
or you’re free to close this.
You’re always welcome whenever you’d like to come back.
Maxie Earle
Therapist Dr. Shaw
Your safe space
Inside each box, you find something your therapist has left for you.
Maxie Earle
Therapist Dr. Shaw
In this box, you have
Video
Fatou's Story
Fatou's journey into mindfulness takes us on an insightful exploration of how contemporary life affects our capacity to remain present. In this engaging video, we dive deep into the myriad distractions that characterize our fast-paced world.
The human aspect of Fatou
English
About
What is mindfulness and how does today's world affect our presence? In this episode, we discuss how the world we live in impacts our ability to be mindfully present with ourselves and those around us. You will meet Henriette, who shares how she felt that those around her had a "consensus" of which she was not a part.
Reflection
What part of their emotional experience felt
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Dr. Shaw has created questions for your journey
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What were the challenges presented in the video? (Describe the common background of the individuals and the origins of the challenges)
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What signs and symptoms of feeling lonely and isolated were mentioned in the video? (Think of emotions, thoughts, and behaviors)
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Based on the video, how does loneliness impact individuals based on their circumstances and beliefs?
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What did you learn from the experts about individuals who are lonely and isolated? (Use keywords or describe one in depth)
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How were the experts' insights connected to the interviewees’ sharings? (Think of emotions, thoughts, and behaviors)
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How would you define loneliness after watching the documentary? (Think of your experience, social aspects that influence it, and the impact of norms)
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Do you relate to feeling lonely and isolated as it was described in this video? If yes, how? (Describe briefly an example from your life)
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What symptoms of loneliness and isolation mentioned in the video have you experienced? (Describe them and their impact briefly)
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Which emotions, thoughts, or behaviors have you experienced when you felt lonely and isolated?
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Which emotions, thoughts, and behaviors do you find the most challenging to manage? (Describe what makes them difficult - E.g., reasons, environment, anticipated consequences)
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What have you learned for your own experiences through the experts' insights? (Think of emotions, thoughts and behaviors)
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How does connecting to your environment feel for you?
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How does disconnection from your environment feel for you?
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What are your negative thoughts connected to your social experiences?
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What negative thoughts do you have of yourself in social contexts?
Reflect on the lived experiences shared
What were the challenges presented in the video? (Describe the common background of the individuals and the origins of the challenges)
Test this text
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