Dr. Shaw has opened the safe space for you
Hi Maxie,
I’ve left something here that might gently connect to what you’re going through.
We can always talk about it together in our next session if you’d like.
Error
or you’re free to close this.
You’re always welcome whenever you’d like to come back.
Maxie Earle
Therapist Dr. Shaw
Your safe space
Inside each box, you find something your therapist has left for you.
This page was built by XXX
Article
How to stay present when it’s hard
Staying present is essential for enhancing your daily experiences and improving your mental well-being. Here are some effective strategies to help you remain in the moment.
What is Depression?
About
What is mindfulness, and how does it affect our ability to be present in the modern world? In this episode, we discuss how our surroundings can hinder us from being aware of ourselves and those we interact with. You will meet Henriette, who felt that she did not share the same understanding as those around her. Additionally, we meet Michael, who made a choice to
Reflection
What part of their emotional experience felt
Auto saved to your device only
Only you can see your note
Only you can see your note
Auto saved to your device only
What were the challenges that Marius faced? (Describe briefly or use keywords)
Only you can see your note
Auto saved to your device only
What were the causes of Marius’s low self-worth? (Think about the origins and the background of the challenge(s))
Only you can see your note
Auto saved to your device only
How did his peers treat Marius when he was young? (Describe the qualities he mentioned)
Only you can see your note
Auto saved to your device only
What led to Marius’s episodes of psychosis and suicidal thoughts? (Think of the events and stressors that contributed to these)
Only you can see your note
Auto saved to your device only
What were the consequences of Marius's emotional and mental struggles on his identity formation? (Use keywords or describe them in depth)
Only you can see your note
Auto saved to your device only
What emotions, thoughts, or behaviors did Marius experience during his lowest points? (Pick the ones you find important and try to describe them in depth)
Only you can see your note
Auto saved to your device only
Do you relate to the self-blame and low self-worth that Marius faced? How? (Describe briefly an example from your life and how it relates to Marius’s situation)
Only you can see your note
Auto saved to your device only
Do you relate to the feelings of inadequacy and isolation Marius faced? How? (Describe briefly an example from your life and how it relates to Marius’s situation)
Only you can see your note
Auto saved to your device only
In what ways does feeling inadequate and having low self-worth impact you? (Describe patterns of thought, feelings, and behaviors with negative impact)
Only you can see your note
Auto saved to your device only
Which of the emotions, thoughts, or behaviors that Marius talks about leading up to his crises can you relate to? (Describe how you relate to them)
Only you can see your note
Auto saved to your device only
Which emotions, thoughts, or behaviors do you find the most difficult to manage? (Describe what makes them difficult - E.g., reasons, environment, anticipated consequences)
Only you can see your note
Auto saved to your device only
How do these emotions, thoughts, or behaviors you mentioned earlier affect your life? (Think of different areas that are impacted - E.g., social and everyday life, physical health, emotional well-being)
Dr. Shaw has created questions for your journey
In this box, you have
Video
Fatou's Story
Fatou's journey into mindfulness takes us on an insightful exploration of how contemporary life affects our capacity to remain present. In this engaging video, we dive deep into the myriad distractions that characterize our fast-paced world.
The human aspect of Fatou
English
English
About
What is mindfulness and how does today's world affect our presence? In this episode, we discuss how the world we live in impacts our ability to be mindfully present with ourselves and those around us. You will meet Henriette, who shares how she felt that those around her had a "consensus" of which she was not a part.
Reflection
What part of their emotional experience felt
Auto saved to your device only
Only you can see your note
Only you can see your note
Auto saved to your device only
What were the challenges that Marius faced? (Describe briefly or use keywords)
Only you can see your note
Auto saved to your device only
What were the causes of Marius’s low self-worth? (Think about the origins and the background of the challenge(s))
Only you can see your note
Auto saved to your device only
How did his peers treat Marius when he was young? (Describe the qualities he mentioned)
Only you can see your note
Auto saved to your device only
What led to Marius’s episodes of psychosis and suicidal thoughts? (Think of the events and stressors that contributed to these)
Only you can see your note
Auto saved to your device only
What were the consequences of Marius's emotional and mental struggles on his identity formation? (Use keywords or describe them in depth)
Only you can see your note
Auto saved to your device only
What emotions, thoughts, or behaviors did Marius experience during his lowest points? (Pick the ones you find important and try to describe them in depth)
Only you can see your note
Auto saved to your device only
Do you relate to the self-blame and low self-worth that Marius faced? How? (Describe briefly an example from your life and how it relates to Marius’s situation)
Only you can see your note
Auto saved to your device only
Do you relate to the feelings of inadequacy and isolation Marius faced? How? (Describe briefly an example from your life and how it relates to Marius’s situation)
Only you can see your note
Auto saved to your device only
In what ways does feeling inadequate and having low self-worth impact you? (Describe patterns of thought, feelings, and behaviors with negative impact)
Only you can see your note
Auto saved to your device only
Which of the emotions, thoughts, or behaviors that Marius talks about leading up to his crises can you relate to? (Describe how you relate to them)
Only you can see your note
Auto saved to your device only
Which emotions, thoughts, or behaviors do you find the most difficult to manage? (Describe what makes them difficult - E.g., reasons, environment, anticipated consequences)
Only you can see your note
Auto saved to your device only
How do these emotions, thoughts, or behaviors you mentioned earlier affect your life? (Think of different areas that are impacted - E.g., social and everyday life, physical health, emotional well-being)
Dr. Shaw has created questions for your journey
Podcast
The power of mindfulness
In this episode, we explore the art of being present in a world full of distractions. This episode delves into practical tips and inspiring stories that help you cultivate mindfulness in your daily life.
About
What is mindfulness and how does today's world affect our presence? In this episode, we discuss how the world we live in impacts our ability to be mindfully present with ourselves and those around us. You will meet Henriette, who shares how she felt that those around her had a "consensus" of which she was not a part. Furthermore, you will meet Michael
Reflection
What part of their emotional experience felt
Auto saved to your device only
Only you can see your note
Only you can see your note
Auto saved to your device only
What were the challenges that Marius faced? (Describe briefly or use keywords)
Only you can see your note
Auto saved to your device only
What were the causes of Marius’s low self-worth? (Think about the origins and the background of the challenge(s))
Only you can see your note
Auto saved to your device only
How did his peers treat Marius when he was young? (Describe the qualities he mentioned)
Only you can see your note
Auto saved to your device only
What led to Marius’s episodes of psychosis and suicidal thoughts? (Think of the events and stressors that contributed to these)
Only you can see your note
Auto saved to your device only
What were the consequences of Marius's emotional and mental struggles on his identity formation? (Use keywords or describe them in depth)
Only you can see your note
Auto saved to your device only
What emotions, thoughts, or behaviors did Marius experience during his lowest points? (Pick the ones you find important and try to describe them in depth)
Only you can see your note
Auto saved to your device only
Do you relate to the self-blame and low self-worth that Marius faced? How? (Describe briefly an example from your life and how it relates to Marius’s situation)
Only you can see your note
Auto saved to your device only
Do you relate to the feelings of inadequacy and isolation Marius faced? How? (Describe briefly an example from your life and how it relates to Marius’s situation)
Only you can see your note
Auto saved to your device only
In what ways does feeling inadequate and having low self-worth impact you? (Describe patterns of thought, feelings, and behaviors with negative impact)
Only you can see your note
Auto saved to your device only
Which of the emotions, thoughts, or behaviors that Marius talks about leading up to his crises can you relate to? (Describe how you relate to them)
Only you can see your note
Auto saved to your device only
Which emotions, thoughts, or behaviors do you find the most difficult to manage? (Describe what makes them difficult - E.g., reasons, environment, anticipated consequences)
Only you can see your note
Auto saved to your device only
How do these emotions, thoughts, or behaviors you mentioned earlier affect your life? (Think of different areas that are impacted - E.g., social and everyday life, physical health, emotional well-being)
Dr. Shaw has created questions for your journey
Infographics
Stages of Grief
Explore the stages of grief through informative infographic. Discover how each phase impacts emotional healing and the journey toward acceptance.
Stages of Grief
Reflection
What part of their emotional experience felt
Auto saved to your device only
Only you can see your note
Only you can see your note
Auto saved to your device only
What were the challenges that Marius faced? (Describe briefly or use keywords)
Only you can see your note
Auto saved to your device only
What were the causes of Marius’s low self-worth? (Think about the origins and the background of the challenge(s))
Only you can see your note
Auto saved to your device only
How did his peers treat Marius when he was young? (Describe the qualities he mentioned)
Only you can see your note
Auto saved to your device only
What led to Marius’s episodes of psychosis and suicidal thoughts? (Think of the events and stressors that contributed to these)
Only you can see your note
Auto saved to your device only
What were the consequences of Marius's emotional and mental struggles on his identity formation? (Use keywords or describe them in depth)
Only you can see your note
Auto saved to your device only
What emotions, thoughts, or behaviors did Marius experience during his lowest points? (Pick the ones you find important and try to describe them in depth)
Only you can see your note
Auto saved to your device only
Do you relate to the self-blame and low self-worth that Marius faced? How? (Describe briefly an example from your life and how it relates to Marius’s situation)
Only you can see your note
Auto saved to your device only
Do you relate to the feelings of inadequacy and isolation Marius faced? How? (Describe briefly an example from your life and how it relates to Marius’s situation)
Only you can see your note
Auto saved to your device only
In what ways does feeling inadequate and having low self-worth impact you? (Describe patterns of thought, feelings, and behaviors with negative impact)
Only you can see your note
Auto saved to your device only
Which of the emotions, thoughts, or behaviors that Marius talks about leading up to his crises can you relate to? (Describe how you relate to them)
Only you can see your note
Auto saved to your device only
Which emotions, thoughts, or behaviors do you find the most difficult to manage? (Describe what makes them difficult - E.g., reasons, environment, anticipated consequences)
Only you can see your note
Auto saved to your device only
How do these emotions, thoughts, or behaviors you mentioned earlier affect your life? (Think of different areas that are impacted - E.g., social and everyday life, physical health, emotional well-being)
Dr. Shaw has created questions for your journey