Dr. Shaw has opened the safe space for you
Hi Maxie,
I’ve left something here that might gently connect to what you’re going through.
We can always talk about it together in our next session if you’d like.
or you’re free to close this.
You’re always welcome whenever you’d like to come back.
Maxie Earle
Therapist Dr. Shaw
Your safe space
Inside each box, you find something your therapist has left for you.
Maxie Earle
Therapist Dr. Shaw
In this box, you have
Video
Fatou's Story
Fatou's journey into mindfulness takes us on an insightful exploration of how contemporary life affects our capacity to remain present. In this engaging video, we dive deep into the myriad distractions that characterize our fast-paced world.
The human aspect of Fatou
English
About
What is mindfulness and how does today's world affect our presence? In this episode, we discuss how the world we live in impacts our ability to be mindfully present with ourselves and those around us. You will meet Henriette, who shares how she felt that those around her had a "consensus" of which she was not a part.
Reflection
What part of their emotional experience felt
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Dr. Shaw has created questions for your journey
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What were the challenges that Marianne faced? (Describe briefly or use keywords)
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What were the causes of Marianne’s challenge of burnout? (Think about the origins and the background of the challenge(s))
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What emotions did Marianne experience while going through the burnout? (Pick the ones you find important and try to describe them in depth)
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What contributed to Marianne's low self-worth?
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How did feelings of inadequacy develop in Marianne?
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What led to Marianne’s feelings of worthlessness?
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What sources of pressure contributed to Marianne's burnout?
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Do you relate to the social anxiety that Marianne faced? How? (Describe briefly an example from your life and how it relates to Marianne’s situation)
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Do you relate to the burnout that Marianne faced? How? (Describe briefly an example from your life and how it relates to Marianne’s situation)
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What are the causes of low self-worth for you? (Describe a few of them in depth)
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What are the triggers of pressure in your life? (Create a list)
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How do you relate to Marianne's experience of rushing through important life milestones without pausing for reflection?
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Are there any areas in your life where you feel similarly pressured?
Reflect on the lived experiences shared
What were the challenges that Marianne faced? (Describe briefly or use keywords)
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