Dr. Shaw has opened the safe space for you
Hi Maxie,
I’ve left something here that might gently connect to what you’re going through.
We can always talk about it together in our next session if you’d like.
or you’re free to close this.
You’re always welcome whenever you’d like to come back.
Maxie Earle
Therapist Dr. Shaw
Your safe space
Inside each box, you find something your therapist has left for you.
Maxie Earle
Therapist Dr. Shaw
In this box, you have
Video
Fatou's Story
Fatou's journey into mindfulness takes us on an insightful exploration of how contemporary life affects our capacity to remain present. In this engaging video, we dive deep into the myriad distractions that characterize our fast-paced world.
The human aspect of Fatou
English
About
What is mindfulness and how does today's world affect our presence? In this episode, we discuss how the world we live in impacts our ability to be mindfully present with ourselves and those around us. You will meet Henriette, who shares how she felt that those around her had a "consensus" of which she was not a part.
Reflection
What part of their emotional experience felt
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Dr. Shaw has created questions for your journey
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Hvem av menneskene som forteller sin historie kan du relatere til?
Velg en eller flere
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Hva kan du kjenne deg igjen i av beskrivelsene i videoen?
-Det kan være situasjoner, plager, tanker, følelser, atferd/handlinger eller lignende.
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Reflekter over fagpersonens uttaler om opphavet til angst og engstelige tanker.
-Skriv ned noen stikkord
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Kan du skille mellom tenkemåtene for depresjon, sinne og angst?
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Begrepet medtakognisjon blir nevnt - på hvilken måte gjelder det for angstproblematikk?
Har du egne eksempler på hva-hvis-tenking?
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Hvilke følelser, tanker og atferd/handlinger opplever du som vanskeligst å håndtere?
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Har du opplevd å være preget av hva-hvis-tenking selv?
Kan du kjenne igjen tendensen eller ønske om å bruke unngåelser som strategi?
Hvordan har i så fall påvirket deg, menneskene rundt deg og livet ditt?
Reflect on the lived experiences shared
Hvem av menneskene som forteller sin historie kan du relatere til?
Velg en eller flere
Test this text
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Reflect on the lived experiences shared
The Human Aspect of
Living with Anxiety
Learn more about the topics discussed in the video:
Anxiety can strike any time, especially when your underlying stress levels are relatively high. We’ve dug through the evidence to reveal what science really says about finding zen—and holding onto it through tough times.
Effektive mestringsstrategier ved angst inkluderer å forstå hva angst er, og teknikker for å fordrive den. I denne artikkelen får du gode råd om begge deler.
Eksistensiell angst og tap av mening
Visste du at kjærlighet defineres som en dyp eksistensiell følelse i oss alle?
