Dr. Shaw has opened the safe space for you
Hi Maxie,
I’ve left something here that might gently connect to what you’re going through.
We can always talk about it together in our next session if you’d like.
or you’re free to close this.
You’re always welcome whenever you’d like to come back.
Maxie Earle
Therapist Dr. Shaw
Your safe space
Inside each box, you find something your therapist has left for you.
Maxie Earle
Therapist Dr. Shaw
In this box, you have
Video
Fatou's Story
Fatou's journey into mindfulness takes us on an insightful exploration of how contemporary life affects our capacity to remain present. In this engaging video, we dive deep into the myriad distractions that characterize our fast-paced world.
The human aspect of Fatou
English
About
What is mindfulness and how does today's world affect our presence? In this episode, we discuss how the world we live in impacts our ability to be mindfully present with ourselves and those around us. You will meet Henriette, who shares how she felt that those around her had a "consensus" of which she was not a part.
Reflection
What part of their emotional experience felt
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Dr. Shaw has created questions for your journey
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Hva var utfordringene du hørte om i videoen? (Beskriv hva personene hadde til felles i møte med utfordringer)
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Hvilke tegn og symptomer på psykiske utfordringer ble nevnt i videoen? (Tenk på følelser, tanker og atferd)
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Hva kan opprinnelsen til angst være? (Beskriv ekspertens kommentar og bakgrunnen for bekymrings tanker)
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Hvordan kan du skille mellom de forskjellige typene tanker som kommer med depresjon, sinne og angst, som Anne beskrev? (Beskriv hvordan det kan påvirke den enkelte i hverdagen)
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Basert på videoen, hvordan påvirker psykiske utfordringer personer som sliter med angst annerledes enn andre?
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Hva er metakognisjonen til angst, som Anne beskrev i videoen? (Beskriv det og gi et eksempel på hva-hvis-tankegang)
Reflect on the lived experiences shared
Hva var utfordringene du hørte om i videoen? (Beskriv hva personene hadde til felles i møte med utfordringer)
Test this text
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