Dr. Shaw has opened the safe space for you
Hi Maxie,
I’ve left something here that might gently connect to what you’re going through.
We can always talk about it together in our next session if you’d like.
or you’re free to close this.
You’re always welcome whenever you’d like to come back.
Maxie Earle
Therapist Dr. Shaw
Your safe space
Inside each box, you find something your therapist has left for you.
Maxie Earle
Therapist Dr. Shaw
In this box, you have
Video
Fatou's Story
Fatou's journey into mindfulness takes us on an insightful exploration of how contemporary life affects our capacity to remain present. In this engaging video, we dive deep into the myriad distractions that characterize our fast-paced world.
The human aspect of Fatou
English
About
What is mindfulness and how does today's world affect our presence? In this episode, we discuss how the world we live in impacts our ability to be mindfully present with ourselves and those around us. You will meet Henriette, who shares how she felt that those around her had a "consensus" of which she was not a part.
Reflection
What part of their emotional experience felt
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Dr. Shaw has created questions for your journey
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Kjenner du deg igjen i noen av utfordringene beskrevet i denne videoen? Hvis ja, hvordan? (Beskriv kort et eksempel fra ditt liv)
Only you can see your note
Auto saved to your device only
Hvilke symptomer på angst nevnt i denne videoen har du opplevd? (Beskriv dem kort)
Only you can see your note
Auto saved to your device only
Hvordan påvirket symptomene du nevnte ovenfor livet ditt? (Beskriv en eller to situasjoner i mer detalj)
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Auto saved to your device only
Hvilke følelser, tanker og atferd synes du er mest utfordrende å håndtere? (Beskriv hva som gjør dem vanskelige - f.eks. årsaker, skam, reaksjoner, miljø, forventede konsekvenser)
Only you can see your note
Auto saved to your device only
Har du opplevd noe av hva-hvis-tenkningen og unngåelsen beskrevet av psykologen Anne? (Hvis ja, hvilke områder ble påvirket - f.eks. sosialt liv og hverdagsliv, fysisk helse, følelsesmessig)
Reflect on the lived experiences shared
Kjenner du deg igjen i noen av utfordringene beskrevet i denne videoen? Hvis ja, hvordan? (Beskriv kort et eksempel fra ditt liv)
Test this text
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