Dr. Shaw has opened the safe space for you
Hi Maxie,
I’ve left something here that might gently connect to what you’re going through.
We can always talk about it together in our next session if you’d like.
or you’re free to close this.
You’re always welcome whenever you’d like to come back.
Maxie Earle
Therapist Dr. Shaw
Your safe space
Inside each box, you find something your therapist has left for you.
Maxie Earle
Therapist Dr. Shaw
In this box, you have
Video
Fatou's Story
Fatou's journey into mindfulness takes us on an insightful exploration of how contemporary life affects our capacity to remain present. In this engaging video, we dive deep into the myriad distractions that characterize our fast-paced world.
The human aspect of Fatou
English
About
What is mindfulness and how does today's world affect our presence? In this episode, we discuss how the world we live in impacts our ability to be mindfully present with ourselves and those around us. You will meet Henriette, who shares how she felt that those around her had a "consensus" of which she was not a part.
Reflection
What part of their emotional experience felt
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Dr. Shaw has created questions for your journey
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What were the challenges that Linn-Karin faced? (Describe briefly or use keywords)
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What were the causes of Linn-Karin being self-harming and feeling worthless.? (Think about the origins and the background of the challenge(s))
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Why did Linn-Karin start using drugs?
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What emotions, thoughts or behaviours did Linn-Karin experience while being bullied? (Pick the ones you find important and try to describe them in depth)
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What were the consequences of being bullied for Linn-Karin? (Use keywords or describe them in depth)
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How did Linn-Karin’s self-esteem decrease over time?
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Do you relate to the impact of bullying that Linn-Karin faced? How? (Describe briefly an example from your life and how it relates to Linn-Karinsituation)
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Do you relate to the loss of self-esteem and the feeling of worthlessness that Linn-Karin faced? How? (Describe briefly an example from your life and how it relates to Linn-Karinsituation)
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Which of the emotions, thoughts or behaviors that Linn-Karin talks about can you relate to? (Describe how you relate to them)
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Which of the emotions, thoughts or behaviors do you find the most difficult to manage? (Describe what makes them difficult - E.g., reasons, environment, anticipated consequences)
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How do these emotions, thoughts or behaviors you mentioned earlier affect your life? (Think of different areas that are impacted - E.g., social and everyday life, physical health, emotional well-being)
Reflect on the lived experiences shared
What were the challenges that Linn-Karin faced? (Describe briefly or use keywords)
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