What were the challenges that Hilde faced? (Describe briefly or use keywords)

What were the causes of Hilde’s feeling a loss of identity? (Think about the origins and the background of the challenge(s))

What emotions or thoughts did Hilde experience while going through the persistent fatigue? (Pick the ones you find important and try to describe them in-depth)

What were the consequences of the diminished physical health for Hilde? (Use keywords or describe them in-depth)

What were the causes of the difficulties Hilde faced post-stroke? (Reflect upon the difficulty in adjusting to the requirements of surroundings post-stroke.)

Are initial medical negligence and lack of awareness about stroke challenges for you? (Describe the reasons why (not))

Do you relate to the health struggles that Hilde faced? How? (Describe briefly an example from your life and how it relates to Hilde’s situation)

Which of the emotions, thoughts or behaviours that Hilde talked about can you relate to? (Describe how you relate to them)

Which emotions, thoughts or behaviours do you find the most difficult to manage? (Describe what makes them difficult - E.g., reasons, environment, anticipated consequences)

How do these emotions, thoughts or behaviours you mentioned earlier affect your life? (Think of different areas that are impacted - E.g., social and everyday life, physical health, emotional well-being)

How did Hilde’s emotional struggles affect her recovery process? (Think about the emotional toll on her motivation and physical progress.)

How do you feel about being a burden to others when you need help? (Reflect on your feelings of dependency and how they affect your self-worth.)

How did Hilde’s challenges with her relationship, affect her sense of worth and identity? (Explore the impact that relationship strain and feelings of being a burden had on Hilde’s sense of self-worth and identity.)

What steps were the most helpful for Hilde in overcoming her emotional struggles post-stroke? (Describe briefly or use keywords)

How did gratitude journaling positively affect Hilde? (Think of different areas that were affected - E.g., social and everyday life, physical health, emotional well-being)

How did setting realistic goals such as exercising and going for a walk positively affect Hilde? How did Hilde's life change as a result of reaching out to others and asking for help?

How did incorporating positive reframing into Hilde's daily activities positively change her life?

How did Hilde's life improve as a result of enrolling in a mindfulness course?

What are the lessons Hilde shared, and what do you think led to them? (Describe them briefly and think of how the person drew these conclusions)

How did setting small, realistic goals help Hilde with her physical and emotional recovery? (Reflect on how breaking down a challenge into manageable steps might ease the process)

What are the benefits of learning to say "no" to tasks or activities that drain your energy, as Hilde did? (Consider how prioritising your well-being can help preserve your energy)

Which of the steps and/or lessons Hilde shared can you relate to? (Describe more in-depth or use keywords)

What similar steps have you taken, and what was the outcome? (Think of areas that could have been impacted - E.g., social and everyday life, physical health, emotional well-being)

Which step that helped Hilde would you try and why? (Pick one and describe it in-depth)

What could hinder you from implementing this step? (List and describe potential obstacles)

How could you prepare for or overcome these obstacles? (Think of potential solutions and strategies)

What is the first step you want to implement in your life and why? (Share one and describe how you would implement it)

How comfortable are you with asking for and accepting help from others? (Reflect on your feelings about seeking and receiving support)