Dr. Shaw has opened the safe space for you
Hi Maxie,
I’ve left something here that might gently connect to what you’re going through.
We can always talk about it together in our next session if you’d like.
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or you’re free to close this.
You’re always welcome whenever you’d like to come back.
Maxie Earle
Therapist Dr. Shaw
Your safe space
Inside each box, you find something your therapist has left for you.
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Article
How to stay present when it’s hard
Staying present is essential for enhancing your daily experiences and improving your mental well-being. Here are some effective strategies to help you remain in the moment.
What is Depression?
About
What is mindfulness, and how does it affect our ability to be present in the modern world? In this episode, we discuss how our surroundings can hinder us from being aware of ourselves and those we interact with. You will meet Henriette, who felt that she did not share the same understanding as those around her. Additionally, we meet Michael, who made a choice to
Reflection
What part of their emotional experience felt
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What were the challenges that Derya faced? (Describe briefly or use keywords)
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What were the causes of Derya’s grief and loneliness? (Think about the origins and the background of the challenge(s))
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What emotions, thoughts, or behaviours did Derya experience during grief and loneliness? (Pick the ones you find important and try to describe them in-depth)
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What emotions, thoughts, or behaviours did Derya experience during poverty? (Pick the ones you find important and try to describe them in-depth)
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What were the consequences of her father’s death for Derya? (Use keywords or describe them in-depth)
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What were the consequences of living in poverty for Derya? (Use keywords or describe them in-depth)
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How did Derya initially respond to the overwhelming grief of losing her father?
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Do you relate to any of the challenges that Derya faced? How? (Describe briefly an example from your life and how it relates to Derya's situation)
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Which of the emotions, thoughts or behaviours that Derya talked about can you relate to? (Describe how you relate to them)
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Which emotions, thoughts or behaviours do you find the most difficult to manage? (Describe what makes them difficult - E.g., reasons, environment, anticipated consequences)
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Only you can see your note
How do these emotions, thoughts or behaviours you mentioned earlier affect your life? (Think of different areas that are impacted - E.g., social and everyday life, physical health, emotional well-being)
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How do you relate to the loss of a parent/loved one that Deray talks about in the interview?
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How would you describe a situation where grief led you to withdraw from others? (Explain your emotions, thoughts and behaviours that led to it)
Dr. Shaw has created questions for your journey
In this box, you have
Video
Fatou's Story
Fatou's journey into mindfulness takes us on an insightful exploration of how contemporary life affects our capacity to remain present. In this engaging video, we dive deep into the myriad distractions that characterize our fast-paced world.
The human aspect of Fatou
English
English
About
What is mindfulness and how does today's world affect our presence? In this episode, we discuss how the world we live in impacts our ability to be mindfully present with ourselves and those around us. You will meet Henriette, who shares how she felt that those around her had a "consensus" of which she was not a part.
Reflection
What part of their emotional experience felt
Auto saved to your device only
Only you can see your note
What were the challenges that Derya faced? (Describe briefly or use keywords)
Only you can see your note
Auto saved to your device only
What were the causes of Derya’s grief and loneliness? (Think about the origins and the background of the challenge(s))
Only you can see your note
Auto saved to your device only
What emotions, thoughts, or behaviours did Derya experience during grief and loneliness? (Pick the ones you find important and try to describe them in-depth)
Only you can see your note
Auto saved to your device only
What emotions, thoughts, or behaviours did Derya experience during poverty? (Pick the ones you find important and try to describe them in-depth)
Only you can see your note
Auto saved to your device only
What were the consequences of her father’s death for Derya? (Use keywords or describe them in-depth)
Only you can see your note
Auto saved to your device only
What were the consequences of living in poverty for Derya? (Use keywords or describe them in-depth)
Only you can see your note
Auto saved to your device only
How did Derya initially respond to the overwhelming grief of losing her father?
Only you can see your note
Auto saved to your device only
Do you relate to any of the challenges that Derya faced? How? (Describe briefly an example from your life and how it relates to Derya's situation)
Only you can see your note
Auto saved to your device only
Which of the emotions, thoughts or behaviours that Derya talked about can you relate to? (Describe how you relate to them)
Only you can see your note
Auto saved to your device only
Which emotions, thoughts or behaviours do you find the most difficult to manage? (Describe what makes them difficult - E.g., reasons, environment, anticipated consequences)
Only you can see your note
Auto saved to your device only
How do these emotions, thoughts or behaviours you mentioned earlier affect your life? (Think of different areas that are impacted - E.g., social and everyday life, physical health, emotional well-being)
Only you can see your note
Auto saved to your device only
How do you relate to the loss of a parent/loved one that Deray talks about in the interview?
Only you can see your note
Auto saved to your device only
How would you describe a situation where grief led you to withdraw from others? (Explain your emotions, thoughts and behaviours that led to it)
Only you can see your note
Auto saved to your device only
Dr. Shaw has created questions for your journey
Podcast
The power of mindfulness
In this episode, we explore the art of being present in a world full of distractions. This episode delves into practical tips and inspiring stories that help you cultivate mindfulness in your daily life.
About
What is mindfulness and how does today's world affect our presence? In this episode, we discuss how the world we live in impacts our ability to be mindfully present with ourselves and those around us. You will meet Henriette, who shares how she felt that those around her had a "consensus" of which she was not a part. Furthermore, you will meet Michael
Reflection
What part of their emotional experience felt
Auto saved to your device only
Only you can see your note
Auto saved to your device only
Only you can see your note
What were the challenges that Derya faced? (Describe briefly or use keywords)
Auto saved to your device only
Only you can see your note
What were the causes of Derya’s grief and loneliness? (Think about the origins and the background of the challenge(s))
Auto saved to your device only
Only you can see your note
What emotions, thoughts, or behaviours did Derya experience during grief and loneliness? (Pick the ones you find important and try to describe them in-depth)
Auto saved to your device only
Only you can see your note
What emotions, thoughts, or behaviours did Derya experience during poverty? (Pick the ones you find important and try to describe them in-depth)
Auto saved to your device only
Only you can see your note
What were the consequences of her father’s death for Derya? (Use keywords or describe them in-depth)
Auto saved to your device only
Only you can see your note
What were the consequences of living in poverty for Derya? (Use keywords or describe them in-depth)
Auto saved to your device only
Only you can see your note
How did Derya initially respond to the overwhelming grief of losing her father?
Auto saved to your device only
Only you can see your note
Do you relate to any of the challenges that Derya faced? How? (Describe briefly an example from your life and how it relates to Derya's situation)
Auto saved to your device only
Only you can see your note
Which of the emotions, thoughts or behaviours that Derya talked about can you relate to? (Describe how you relate to them)
Auto saved to your device only
Only you can see your note
Which emotions, thoughts or behaviours do you find the most difficult to manage? (Describe what makes them difficult - E.g., reasons, environment, anticipated consequences)
Auto saved to your device only
Only you can see your note
How do these emotions, thoughts or behaviours you mentioned earlier affect your life? (Think of different areas that are impacted - E.g., social and everyday life, physical health, emotional well-being)
Auto saved to your device only
Only you can see your note
How do you relate to the loss of a parent/loved one that Deray talks about in the interview?
Auto saved to your device only
Only you can see your note
How would you describe a situation where grief led you to withdraw from others? (Explain your emotions, thoughts and behaviours that led to it)
Dr. Shaw has created questions for your journey
Infographics
Stages of Grief
Explore the stages of grief through informative infographic. Discover how each phase impacts emotional healing and the journey toward acceptance.
Stages of Grief
Reflection
What part of their emotional experience felt
Auto saved to your device only
Only you can see your note
Auto saved to your device only
Only you can see your note
What were the challenges that Derya faced? (Describe briefly or use keywords)
Auto saved to your device only
Only you can see your note
What were the causes of Derya’s grief and loneliness? (Think about the origins and the background of the challenge(s))
Auto saved to your device only
Only you can see your note
What emotions, thoughts, or behaviours did Derya experience during grief and loneliness? (Pick the ones you find important and try to describe them in-depth)
Auto saved to your device only
Only you can see your note
What emotions, thoughts, or behaviours did Derya experience during poverty? (Pick the ones you find important and try to describe them in-depth)
Auto saved to your device only
Only you can see your note
What were the consequences of her father’s death for Derya? (Use keywords or describe them in-depth)
Auto saved to your device only
Only you can see your note
What were the consequences of living in poverty for Derya? (Use keywords or describe them in-depth)
Auto saved to your device only
Only you can see your note
How did Derya initially respond to the overwhelming grief of losing her father?
Auto saved to your device only
Only you can see your note
Do you relate to any of the challenges that Derya faced? How? (Describe briefly an example from your life and how it relates to Derya's situation)
Auto saved to your device only
Only you can see your note
Which of the emotions, thoughts or behaviours that Derya talked about can you relate to? (Describe how you relate to them)
Auto saved to your device only
Only you can see your note
Which emotions, thoughts or behaviours do you find the most difficult to manage? (Describe what makes them difficult - E.g., reasons, environment, anticipated consequences)
Auto saved to your device only
Only you can see your note
How do these emotions, thoughts or behaviours you mentioned earlier affect your life? (Think of different areas that are impacted - E.g., social and everyday life, physical health, emotional well-being)
Auto saved to your device only
Only you can see your note
How do you relate to the loss of a parent/loved one that Deray talks about in the interview?
Auto saved to your device only
Only you can see your note
How would you describe a situation where grief led you to withdraw from others? (Explain your emotions, thoughts and behaviours that led to it)
Dr. Shaw has created questions for your journey