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Maxie Earle
This page has been created for refection purposes
Your safe space
Inside each box, you find something your therapist has left for you.
This page has been created for refection purposes
In this box, you have
Video

Fatou's Story
Fatou's journey into mindfulness takes us on an insightful exploration of how contemporary life affects our capacity to remain present. In this engaging video, we dive deep into the myriad distractions that characterize our fast-paced world.
The human aspect of Fatou
English
English
About
What is mindfulness and how does today's world affect our presence? In this episode, we discuss how the world we live in impacts our ability to be mindfully present with ourselves and those around us. You will meet Henriette, who shares how she felt that those around her had a "consensus" of which she was not a part.
Reflection
What part of their emotional experience felt
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What were the challenges that Derya faced? (Describe briefly or use keywords)
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What were the causes of Derya’s grief and loneliness? (Think about the origins and the background of the challenge(s))
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What emotions, thoughts, or behaviours did Derya experience during grief and loneliness? (Pick the ones you find important and try to describe them in-depth)
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What emotions, thoughts, or behaviours did Derya experience during poverty? (Pick the ones you find important and try to describe them in-depth)
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What were the consequences of her father’s death for Derya? (Use keywords or describe them in-depth)
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What were the consequences of living in poverty for Derya? (Use keywords or describe them in-depth)
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How did Derya initially respond to the overwhelming grief of losing her father?
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Do you relate to any of the challenges that Derya faced? How? (Describe briefly an example from your life and how it relates to Derya's situation)
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Which of the emotions, thoughts or behaviours that Derya talked about can you relate to? (Describe how you relate to them)
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Which emotions, thoughts or behaviours do you find the most difficult to manage? (Describe what makes them difficult - E.g., reasons, environment, anticipated consequences)
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How do these emotions, thoughts or behaviours you mentioned earlier affect your life? (Think of different areas that are impacted - E.g., social and everyday life, physical health, emotional well-being)
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How do you relate to the loss of a parent/loved one that Deray talks about in the interview?
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How would you describe a situation where grief led you to withdraw from others? (Explain your emotions, thoughts and behaviours that led to it)
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What steps were the most helpful for Derya in overcoming her grief? (Describe briefly or use keywords)
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What steps were the most helpful for Derya in overcoming poverty? (Describe briefly or use keywords)
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What steps were the most helpful for Derya in overcoming her loneliness? (Describe briefly or use keywords)
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How did reaching out to people positively affect Derya? (Think of different areas that were affected - E.g., social and everyday life, physical health, emotional well-being)
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How did setting goals for herself positively affect Derya? (Think of different areas that were affected - E.g., social and everyday life, physical health, emotional well-being)
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What are the lessons Derya shared, and what do you think led to them? (Describe them briefly and think of how the person drew these conclusions)
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What role did connecting with her sister and family play in Derya’s healing?
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How did accepting the past help Derya feel better?
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Which of the steps and/or lessons Derya shared can you relate to? (Describe more in-depth or use keywords)
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What similar steps have you taken, and what was the outcome? (Think of areas that could have been impacted - E.g., social and everyday life, physical health, emotional well-being)
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Which step that helped Derya would you try and why? (Pick one and describe it in-depth)
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What could hinder you from implementing this step? (List and describe potential obstacles)
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How could you prepare for or overcome these obstacles? (Think of potential solutions and strategies)
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What is the first step you want to implement in your life, and why? (Share one and describe how you would implement it)
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What barriers have you faced in reaching out to others after the death of your loved one?
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How do you think it might help you to find comfort in honouring a loved one’s memory?
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How can finding purpose or setting goals in loss help you navigate your grief?
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How do you think acceptance can help reframe grief?
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Podcast

The power of mindfulness
In this episode, we explore the art of being present in a world full of distractions. This episode delves into practical tips and inspiring stories that help you cultivate mindfulness in your daily life.
About
What is mindfulness and how does today's world affect our presence? In this episode, we discuss how the world we live in impacts our ability to be mindfully present with ourselves and those around us. You will meet Henriette, who shares how she felt that those around her had a "consensus" of which she was not a part. Furthermore, you will meet Michael
Reflection
What part of their emotional experience felt
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Article

How to stay present when it’s hard
Staying present is essential for enhancing your daily experiences and improving your mental well-being. Here are some effective strategies to help you remain in the moment.

What is Depression?
About
What is mindfulness, and how does it affect our ability to be present in the modern world? In this episode, we discuss how our surroundings can hinder us from being aware of ourselves and those we interact with. You will meet Henriette, who felt that she did not share the same understanding as those around her. Additionally, we meet Michael, who made a choice to
Reflection
What part of their emotional experience felt
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Infographics

Stages of Grief
Explore the stages of grief through informative infographic. Discover how each phase impacts emotional healing and the journey toward acceptance.
Stages of Grief


















What part of their emotional experience felt
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Only you can see your note
Video

Fatou's Story
Fatou's journey into mindfulness takes us on an insightful exploration of how contemporary life affects our capacity to remain present. In this engaging video, we dive deep into the myriad distractions that characterize our fast-paced world.
The human aspect of Fatou
English
English
About
What is mindfulness and how does today's world affect our presence? In this episode, we discuss how the world we live in impacts our ability to be mindfully present with ourselves and those around us. You will meet Henriette, who shares how she felt that those around her had a "consensus" of which she was not a part.
Reflection
What part of their emotional experience felt
Auto saved to your device only
Only you can see your note