Dr. Shaw has opened the safe space for you
Hi Maxie,
I’ve left something here that might gently connect to what you’re going through.
We can always talk about it together in our next session if you’d like.
or you’re free to close this.
You’re always welcome whenever you’d like to come back.
Maxie Earle
Therapist Dr. Shaw
Your safe space
Inside each box, you find something your therapist has left for you.
Maxie Earle
Therapist Dr. Shaw
In this box, you have
Video
Fatou's Story
Fatou's journey into mindfulness takes us on an insightful exploration of how contemporary life affects our capacity to remain present. In this engaging video, we dive deep into the myriad distractions that characterize our fast-paced world.
The human aspect of Fatou
English
About
What is mindfulness and how does today's world affect our presence? In this episode, we discuss how the world we live in impacts our ability to be mindfully present with ourselves and those around us. You will meet Henriette, who shares how she felt that those around her had a "consensus" of which she was not a part.
Reflection
What part of their emotional experience felt
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Dr. Shaw has created questions for your journey
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What were the challenges presented in the video? (Describe the common background of the individuals and the origins of the challenges)
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What signs and symptoms of depression were mentioned in the video? (Think of emotions, thoughts and behaviors)
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What did you learn from the expert about individuals with depression? (Use keywords or describe one in depth)
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How were the experts' insights connected to the interviewees’ stories? (Think of emotions, thoughts and behaviors)
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What is depression according to the expert insights?
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How are mental health disorders different from physical injuries? (Reflect on the course of them in case of inaction)
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Do you relate to depression as it was described in this video? If yes, how? (Describe briefly an example from your life)
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What early symptoms of depression mentioned in the video have you experienced? (Describe them and their impact briefly)
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What emotions, thoughts, or behaviors mentioned in the short documentary have you felt?
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Which emotions, thoughts, or behaviors do you find the most challenging to manage? (Describe what makes them difficult - E.g., reasons, environment, anticipated consequences)
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What have you learned from the experts' insights that you can implement in your life? (Think of emotions, thoughts, and behaviors)
Reflect on the lived experiences shared
You can use this space to reflect on the lessons shared
Test this text
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