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Maxie Earle
This page has been created for refection purposes
Your safe space
Inside each box, you find something your therapist has left for you.
This page has been created for refection purposes
In this box, you have
Video
Fatou's Story
Fatou's journey into mindfulness takes us on an insightful exploration of how contemporary life affects our capacity to remain present. In this engaging video, we dive deep into the myriad distractions that characterize our fast-paced world.
The human aspect of Fatou
English
English
About
What is mindfulness and how does today's world affect our presence? In this episode, we discuss how the world we live in impacts our ability to be mindfully present with ourselves and those around us. You will meet Henriette, who shares how she felt that those around her had a "consensus" of which she was not a part.
Reflection
What part of their emotional experience felt
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What were the challenges presented in the video? (Describe the common background of the individuals and the origins of the challenges)
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What signs and symptoms of mental health challenges were mentioned in the video? (Think of emotions, thoughts and behaviours)
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What could the origins of anxiety be? (Describe the expert’s commentary and the background of anxious thoughts)
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How can you distinguish between thinking styles of depression, anger and anxiety? (Describe how it can impact the individual in everyday life)
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Based on the video, how do mental health problems impact individuals with anxiety differently than others?
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What is the metacognition of anxiety? (Describe it and give an example of what-if thinking)
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What did you learn from the expert about individuals with anxiety? (Use keywords or describe one in depth)
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How were the experts' insights connected to the interviewees’ stories? (Think of emotions, thoughts and behaviours)
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Do you relate to the challenges related to anxiety described in this video? If yes, how? (Describe briefly an example from your life)
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What anxiety symptoms have you noticed in your friend/ family member/ student experience? (Describe how you noticed the symptoms)
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How could these symptoms have affected the life of your friend/family member/ student/ mentee?
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What early symptoms of mental health challenges mentioned in the video have you experienced? (Describe them and their impact briefly)
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How did the symptoms mentioned above affect your life? (Describe one or two situations in detail)
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Which emotions, thoughts and behaviours do you find the most challenging to manage? (Describe what makes them difficult - E.g., reasons, environment, anticipated consequences)
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What have you learned for your own experiences through the experts' insights? (Think of emotions, thoughts and behaviours)
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Have you experienced any of the what-if thinking and avoidance described in the short documentary? (How are different areas that were affected - E.g., social and everyday life, physical health, emotional well-being)
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Hvilke innsikter var nyttige for de ulike i videoen på deres reisen med å jobbe med de angstrelaterte utfordringene? (Beskriv noen av dem kort eller bruk nøkkelord)
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Hvordan tror du disse innsiktene påvirket personene i videoen? (Tenk på ulike områder som ble berørt - f.eks. sosialt og hverdagsliv, fysisk helse, følelsesmessig og generelt velvære)
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Hva var psykolog Anne sine forslag for å overvinne utfordringene de med angst møter? (Beskriv trinnene med et annet eksempel enn det Anne brukte)
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Hva kan gå galt når du prøver å gjennomføre de ulike trinnene for trygg konfrontasjon (eksponering) med angst? (Beskriv også hvordan man kan bruke forebyggende metoder for å unngå fallgruver)
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Hvilke endringer eller tiltak tror du lå bak lærdommene som ble delt i slutten av videoen? (Velg en og beskriv - Tenk på hva som kan ha hjulpet de frem til den lærdommen, f.eks. meditasjon, terapi, sosiale interaksjoner, planlegging)
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Podcast
The power of mindfulness
In this episode, we explore the art of being present in a world full of distractions. This episode delves into practical tips and inspiring stories that help you cultivate mindfulness in your daily life.
About
What is mindfulness and how does today's world affect our presence? In this episode, we discuss how the world we live in impacts our ability to be mindfully present with ourselves and those around us. You will meet Henriette, who shares how she felt that those around her had a "consensus" of which she was not a part. Furthermore, you will meet Michael
Reflection
What part of their emotional experience felt
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Article
How to stay present when it’s hard
Staying present is essential for enhancing your daily experiences and improving your mental well-being. Here are some effective strategies to help you remain in the moment.
What is Depression?
About
What is mindfulness, and how does it affect our ability to be present in the modern world? In this episode, we discuss how our surroundings can hinder us from being aware of ourselves and those we interact with. You will meet Henriette, who felt that she did not share the same understanding as those around her. Additionally, we meet Michael, who made a choice to
Reflection
What part of their emotional experience felt
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Infographics
Stages of Grief
Explore the stages of grief through informative infographic. Discover how each phase impacts emotional healing and the journey toward acceptance.
Stages of Grief
What part of their emotional experience felt
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Video
Fatou's Story
Fatou's journey into mindfulness takes us on an insightful exploration of how contemporary life affects our capacity to remain present. In this engaging video, we dive deep into the myriad distractions that characterize our fast-paced world.
The human aspect of Fatou
English
English
About
What is mindfulness and how does today's world affect our presence? In this episode, we discuss how the world we live in impacts our ability to be mindfully present with ourselves and those around us. You will meet Henriette, who shares how she felt that those around her had a "consensus" of which she was not a part.
Reflection
What part of their emotional experience felt
Auto saved to your device only
Only you can see your note