Dr. Shaw has opened the safe space for you
Hi Maxie,
I’ve left something here that might gently connect to what you’re going through.
We can always talk about it together in our next session if you’d like.
or you’re free to close this.
You’re always welcome whenever you’d like to come back.
Maxie Earle
Therapist Dr. Shaw
Your safe space
Inside each box, you find something your therapist has left for you.
Maxie Earle
Therapist Dr. Shaw
Video
Fatou's Story
Fatou's journey into mindfulness takes us on an insightful exploration of how contemporary life affects our capacity to remain present. In this engaging video, we dive deep into the myriad distractions that characterize our fast-paced world.
The human aspect of Fatou
English
English
About
What is mindfulness and how does today's world affect our presence? In this episode, we discuss how the world we live in impacts our ability to be mindfully present with ourselves and those around us. You will meet Henriette, who shares how she felt that those around her had a "consensus" of which she was not a part.
Reflection
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In this box, you have
Video
Fatou's Story
Fatou's journey into mindfulness takes us on an insightful exploration of how contemporary life affects our capacity to remain present. In this engaging video, we dive deep into the myriad distractions that characterize our fast-paced world.
The human aspect of Fatou
English
English
About
What is mindfulness and how does today's world affect our presence? In this episode, we discuss how the world we live in impacts our ability to be mindfully present with ourselves and those around us. You will meet Henriette, who shares how she felt that those around her had a "consensus" of which she was not a part.
Reflection
What part of their emotional experience felt
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Only you can see your note
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Var det noe som du kjente deg igjen i eller som traff deg ved denne historien?
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Hva var årsakene til Wenches utfordring med utbrenthet? (Tenk på opprinnelsen og bakgrunnen for utfordringen(e))
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Hvilke tanker opplevde Wenche mens hun gikk gjennom utbrentheten? (Velg de du synes er viktige og prøv å beskrive dem i dybden)
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Hvilke tanker opplevde Wenche mens hun gikk gjennom angst- og panikkanfall? (Velg de du synes er viktige og prøv å beskrive dem i dybden)
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Hva var konsekvensene av perfeksjonisme for Wenche? (Bruk nøkkelord eller beskriv dem i dybden)
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Hva var konsekvensene av utbrenthet for Wenche? (Bruk nøkkelord eller beskriv dem i dybden)
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Kjenner du deg igjen i perfeksjonismen Wenche opplevde? Hvordan? (Beskriv kort et eksempel fra livet ditt og hvordan det relaterer seg til Wenches situasjon)
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Kjenner du deg igjen i utbrentheten og angsten Wenche gikk gjennom? (Beskriv kort et eksempel fra livet ditt og hvordan det relaterer seg til Wenches situasjon)
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Kan du huske en spesifikk utfordring du møtte knyttet til utbrenthet eller perfeksjonisme?
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Hvilke følelser kan du relatere til?
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Hvilke av tankene og følelsene synes du er vanskeligst å håndtere? (Beskriv hva som gjør dem vanskelige - f.eks. årsaker, miljø, forventede konsekvenser)
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Hvordan påvirker disse tankene og følelsene du nevnte tidligere livet ditt? (Tenk på forskjellige områder som påvirkes – f.eks. sosialt og hverdagsliv, fysisk helse, emosjonelt velvære)
Dr. Shaw has created questions for your journey
Reflect on the lived experiences shared
Var det noe som du kjente deg igjen i eller som traff deg ved denne historien?
Test this text
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