Dr. Shaw has opened the safe space for you
Hi Maxie,
I’ve left something here that might gently connect to what you’re going through.
We can always talk about it together in our next session if you’d like.
or you’re free to close this.
You’re always welcome whenever you’d like to come back.
Maxie Earle
Therapist Dr. Shaw
Your safe space
Inside each box, you find something your therapist has left for you.
Maxie Earle
Therapist Dr. Shaw
Video
Fatou's Story
Fatou's journey into mindfulness takes us on an insightful exploration of how contemporary life affects our capacity to remain present. In this engaging video, we dive deep into the myriad distractions that characterize our fast-paced world.
The human aspect of Fatou
English
English
About
What is mindfulness and how does today's world affect our presence? In this episode, we discuss how the world we live in impacts our ability to be mindfully present with ourselves and those around us. You will meet Henriette, who shares how she felt that those around her had a "consensus" of which she was not a part.
Reflection
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In this box, you have
Video
Fatou's Story
Fatou's journey into mindfulness takes us on an insightful exploration of how contemporary life affects our capacity to remain present. In this engaging video, we dive deep into the myriad distractions that characterize our fast-paced world.
The human aspect of Fatou
English
English
About
What is mindfulness and how does today's world affect our presence? In this episode, we discuss how the world we live in impacts our ability to be mindfully present with ourselves and those around us. You will meet Henriette, who shares how she felt that those around her had a "consensus" of which she was not a part.
Reflection
What part of their emotional experience felt
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What were the main challenges that Taban faced? (Describe briefly or use keywords)
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What were the causes of Taban’s loss of identity? (Think about the origins and the background of the challenge(s))
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How did Taban’s circumstances (e.g., war, abuse, migration) contribute to her emotions, thoughts or behaviours? (Pick the ones you find important and try to describe them in-depth)
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What were the consequences of the trauma and chronic stress for Taban? (Use keywords or describe them in-depth)
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How did the cultural taboos surrounding divorce and abuse affect Taban’s decisions and emotions? (Describe briefly or use keywords)
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What were the social determinants that maintained Taban’s poor health and affected her life decisions? (Describe briefly or use keywords)
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Do you relate to the struggle with identity that Taban faced? How? (Describe briefly an example from your life and how it relates to Taban's situation)
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Which of the emotions, thoughts or behaviours that Taban talked about can you relate to? (Describe how you relate to them)
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Which emotions, thoughts or behaviours do you find the most difficult to manage? (Describe what makes them difficult - E.g., reasons, environment, anticipated consequences)
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How do these emotions, thoughts or behaviours you mentioned earlier affect your life? (Think of different areas that are impacted - E.g., social and everyday life, physical health, emotional well-being)
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How has chronic stress or emotional turmoil affected your physical health or well-being? (Think about any connections between emotional and physical challenges in your own life)
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How has your self-confidence or self-image affected your ability to cope with difficult situations? (Describe briefly or use keywords)
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What parallels can you draw between Taban’s experiences and your own challenges? (Describe in-depth)
Dr. Shaw has created questions for your journey
Reflect on the lived experiences shared
What were the main challenges that Taban faced? (Describe briefly or use keywords)
Test this text
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