Dr. Shaw has opened the safe space for you
Hi Maxie,
I’ve left something here that might gently connect to what you’re going through.
We can always talk about it together in our next session if you’d like.
or you’re free to close this.
You’re always welcome whenever you’d like to come back.
Maxie Earle
Therapist Dr. Shaw
Your safe space
Inside each box, you find something your therapist has left for you.
Maxie Earle
Therapist Dr. Shaw
Video
Fatou's Story
Fatou's journey into mindfulness takes us on an insightful exploration of how contemporary life affects our capacity to remain present. In this engaging video, we dive deep into the myriad distractions that characterize our fast-paced world.
The human aspect of Fatou
English
English
About
What is mindfulness and how does today's world affect our presence? In this episode, we discuss how the world we live in impacts our ability to be mindfully present with ourselves and those around us. You will meet Henriette, who shares how she felt that those around her had a "consensus" of which she was not a part.
Reflection
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In this box, you have
Video
Fatou's Story
Fatou's journey into mindfulness takes us on an insightful exploration of how contemporary life affects our capacity to remain present. In this engaging video, we dive deep into the myriad distractions that characterize our fast-paced world.
The human aspect of Fatou
English
English
About
What is mindfulness and how does today's world affect our presence? In this episode, we discuss how the world we live in impacts our ability to be mindfully present with ourselves and those around us. You will meet Henriette, who shares how she felt that those around her had a "consensus" of which she was not a part.
Reflection
What part of their emotional experience felt
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What were the challenges that Signe faced? (Describe briefly or use keywords)
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What were the causes of Signe’s difficulties with understanding her own/other people’s thoughts and emotions? (Think about the origins and the background of the challenge(s))
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What emotions, thoughts, or behaviours did Signe experience due to difficulties in understanding other people’s thoughts and emotions? (Pick the ones you find important and try to describe them in-depth)
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What were the consequences of her difficulties in understanding her thoughts and emotions for Signe? (Use keywords or describe them in-depth)
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What were the consequences of low self-esteem for Signe? (Use keywords or describe them in-depth)
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How have Signe’s self-esteem issues led her to engage in self-destructive behaviour? (Use keywords or describe in-depth)
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What thoughts and behaviours did Signe experience due to her struggle with parental relationships? (Use keywords or describe in-depth)
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What emotions or triggers does Signe describe that are similar to those contributing to eating disorders? (Use keywords or describe in-depth)
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How did Signe’s emotional struggles affect her relationship with food or her body?
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What specific beliefs about herself did Signe struggle with that contributed to her low self-esteem? (Describe these beliefs)
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How did her low self-esteem impact Signe?
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Do you relate to the difficulties with understanding your own thoughts and feelings that Signe described? How? (Describe briefly an example from your life and how it relates to Signe’s situation)
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Which of the emotions, thoughts, or behaviours that Signe talked about can you relate to? (Describe how you relate to them)
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Which emotions, thoughts, or behaviours do you find the most difficult to manage? (Describe what makes them difficult - E.g., reasons, environment, anticipated consequences)
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How do these emotions, thoughts, or behaviours you mentioned earlier affect your life? (Think of different areas that are impacted - E.g., social and everyday life, physical health, emotional well-being)
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Have you ever taken steps to cope with or overcome issues related to self-image or eating habits? How did they affect you? (Describe an example from your life)
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How often do societal standards influence your decisions about body image or eating habits? Why? (Use keywords or describe in-depth)
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How often do you base your decisions on what other people may think of you? Why? (Use keywords or describe in-depth)
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Do you notice patterns in your eating habits tied to certain emotions or self-esteem struggles? (Reflect on how emotions or stress influence eating behaviour)
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How do societal pressures around body image affect your self-esteem or eating habits?
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How has your childhood experience shaped your ability to trust others or form healthy relationships? (Reflect on how early experiences impact current relationships)
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Do you sometimes find it hard to manage your emotions in certain situations? (Reflect on how this manifests in your daily life)
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What are the most persistent negative beliefs you hold about yourself? (Describe how they affect your life decisions)
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How often do you rely on validation from others to feel good about yourself? (Reflect on how low self-esteem impacts your relationships)
Dr. Shaw has created questions for your journey
Reflect on the lived experiences shared
What were the challenges that Signe faced? (Describe briefly or use keywords)
Test this text
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