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Dr. Shaw has opened the safe space for you

Hi Maxie,

I’ve left something here that might gently connect to what you’re going through.
 

We can always talk about it together in our next session if you’d like.

or you’re free to close this.
You’re always welcome whenever you’d like to come back.

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Your safe space

Inside each box, you find something your therapist has left for you.

In this box, you have

The human aspect of Fatou

English

About

What is mindfulness and how does today's world affect our presence? In this episode, we discuss how the world we live in impacts our ability to be mindfully present with ourselves and those around us. You will meet Henriette, who shares how she felt that those around her had a "consensus" of which she was not a part.

Notes

What part of their emotional experience felt relevant to you?

What part of their emotional experience felt relevant to you?

What part of their emotional experience felt relevant to you?

What part of their emotional experience felt relevant to you?

What part of their emotional experience felt relevant to you?

What part of their emotional experience felt relevant to you?

What part of their emotional experience felt relevant to you?

What part of their emotional experience felt relevant to you?

What part of their emotional experience felt relevant to you?

What part of their emotional experience felt relevant to you?

What part of their emotional experience felt relevant to you?

What part of their emotional experience felt relevant to you?

What part of their emotional experience felt relevant to you?

What part of their emotional experience felt relevant to you?

What part of their emotional experience felt relevant to you?

What part of their emotional experience felt relevant to you?

What part of their emotional experience felt relevant to you?

What part of their emotional experience felt relevant to you?

What part of their emotional experience felt relevant to you?

What part of their emotional experience felt relevant to you?

What part of their emotional experience felt relevant to you?

What part of their emotional experience felt relevant to you?

What part of their emotional experience felt relevant to you?

What part of their emotional experience felt relevant to you?

Video

I selected this video because it offers valuable insights into coping strategies that resonate with your current experiences. 

Video

I selected this video because it offers valuable insights into coping strategies that resonate with your current experiences. 

The human aspect of Fatou

English

About

What is mindfulness and how does today's world affect our presence? In this episode, we discuss how the world we live in impacts our ability to be mindfully present with ourselves and those around us. You will meet Henriette, who shares how she felt that those around her had a "consensus" of which she was not a part.

Video

I selected this video because it offers valuable insights into coping strategies that resonate with your current experiences. 

The human aspect of Fatou

English

About

What is mindfulness and how does today's world affect our presence? In this episode, we discuss how the world we live in impacts our ability to be mindfully present with ourselves and those around us. You will meet Henriette, who shares how she felt that those around her had a "consensus" of which she was not a part.

Video

I selected this video because it offers valuable insights into coping strategies that resonate with your current experiences. 

The human aspect of Fatou

English

About

What is mindfulness and how does today's world affect our presence? In this episode, we discuss how the world we live in impacts our ability to be mindfully present with ourselves and those around us. You will meet Henriette, who shares how she felt that those around her had a "consensus" of which she was not a part.

Video

I selected this video because it offers valuable insights into coping strategies that resonate with your current experiences. 

Notes

What part of their emotional experience felt relevant to you?

What part of their emotional experience felt relevant to you?

What part of their emotional experience felt relevant to you?

Reflect on the lived experiences shared

What were the challenges that Signe faced? (Describe briefly or use keywords)

Test this text

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Reflect on the lived experiences shared

The Human Aspect of 

Signe

The eating disorder had taken complete control over my mind and body. Growing up in a very strict Christian family, I did what I was told and punished, if not without communication or negotiation. There was no focus on solving personal problems or difficult emotions, so I quickly learned to suppress my emotions while difficulties were prayed away. My eating disorder became a coping mechanism, slowly taking over my life. With no knowledge of how to regulate emotions naturally and compassionately, inner chaos grew rapidly. It came to a point where I felt no one would care if I didn’t exist. Hear how I found a therapist who truly cared, listened, and acknowledged my emotions. Through our journey, I reconnected with my emotions and healed my self-worth. Learn how yoga, meditation, and self-development practices helped change my negative patterns and start working on my inner world. This empowered me to realize that my opinions mattered and that I could create the life I wanted. This is my story.

Learn more about the topics discussed in the video:

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