Dr. Shaw has opened the safe space for you
Hi Maxie,
I’ve left something here that might gently connect to what you’re going through.
We can always talk about it together in our next session if you’d like.
or you’re free to close this.
You’re always welcome whenever you’d like to come back.

Maxie Earle
Therapist Dr. Shaw
Your safe space
Inside each box, you find something your therapist has left for you.
Maxie Earle
Therapist Dr. Shaw
Video

Fatou's Story
Fatou's journey into mindfulness takes us on an insightful exploration of how contemporary life affects our capacity to remain present. In this engaging video, we dive deep into the myriad distractions that characterize our fast-paced world.
The human aspect of Fatou
English
English
About
What is mindfulness and how does today's world affect our presence? In this episode, we discuss how the world we live in impacts our ability to be mindfully present with ourselves and those around us. You will meet Henriette, who shares how she felt that those around her had a "consensus" of which she was not a part.
Reflection
Only you can see your note
Auto saved to your device only
In this box, you have
Video

Fatou's Story
Fatou's journey into mindfulness takes us on an insightful exploration of how contemporary life affects our capacity to remain present. In this engaging video, we dive deep into the myriad distractions that characterize our fast-paced world.
The human aspect of Fatou
English
English
About
What is mindfulness and how does today's world affect our presence? In this episode, we discuss how the world we live in impacts our ability to be mindfully present with ourselves and those around us. You will meet Henriette, who shares how she felt that those around her had a "consensus" of which she was not a part.
Reflection
What part of their emotional experience felt
Auto saved to your device only
Only you can see your note
Only you can see your note
Auto saved to your device only
What were the challenges that Sebastian faced? (Describe briefly or use keywords)
Only you can see your note
Auto saved to your device only
What were the causes of Sebastian’s low self-worth? (Think about the origins and the background of the challenge(s))
Only you can see your note
Auto saved to your device only
How did his peers treat Sebastian when he was young? (Describe the qualities he mentioned)
Only you can see your note
Auto saved to your device only
What caused Sebastian to ‘self-mutilate’? (Think of the events that led to him)
Only you can see your note
Auto saved to your device only
What were the causes of Sebastian’s performance addiction? (Think about the origins and the background of the challenge(s))
Only you can see your note
Auto saved to your device only
What emotions, thoughts or behaviors did Sebastian experience while going through the bullying and ostracism? (Pick the ones you find important and try to describe them in depth)
Only you can see your note
Auto saved to your device only
How did Sebastian hurt himself? (Describe two examples he mentioned)
Only you can see your note
Auto saved to your device only
How did Sebastian feel when he started playing basketball? (Describe the mechanisms and processes he experienced)
Only you can see your note
Auto saved to your device only
What were the consequences of the performance addiction for Sebastian? (Use keywords or describe them in depth)
Only you can see your note
Auto saved to your device only
What factors did impact the performance addiction of Sebastian? (Think of social and emotional factors)
Only you can see your note
Auto saved to your device only
What emotions, thoughts or behaviors did Sebastian experience while going through his domestic challenges while only living for his work and performance? (Pick the ones you find important and try to describe them in depth)
Only you can see your note
Auto saved to your device only
How did the death of his cat impact Sebastian? (Describe its implications and the emotions he felt)
Only you can see your note
Auto saved to your device only
Do you relate to the self-blame and low self-worth that Sebastian faced? How? (Describe briefly an example from your life and how it relates to Sebastian’s situation)
Only you can see your note
Auto saved to your device only
Do you relate to the feelings of inadequacy and isolation Sebastian faced? How? (Describe briefly an example from your life and how it relates to Sebastian’s situation)
Only you can see your note
Auto saved to your device only
In what ways does feeling inadequate and having low self-work impact you? (Describe patterns of thought, feelings and behaviours with negative impact)
Only you can see your note
Auto saved to your device only
Do you relate to the escapism to the performance Sebastian experienced when he started playing basketball? How? (Describe briefly an example from your life and how it relates to Sebastian’s situation)
Only you can see your note
Auto saved to your device only
Which of the emotions, thoughts or behaviors that Sebastian talks about leading up to his performance addiction can you relate to? (Describe how you relate to them)
Only you can see your note
Auto saved to your device only
Which emotions, thoughts or behaviors do you find the most difficult to manage? (Describe what makes them difficult - E.g., reasons, environment, anticipated consequences)
Only you can see your note
Auto saved to your device only
How do these emotions, thoughts or behaviors you mentioned earlier affect your life? (Think of different areas that are impacted - E.g., social and everyday life, physical health, emotional well-being)
Only you can see your note
Auto saved to your device only
How did performance addiction impact your life circumstances? (Describe life circumstances that changed as a result of it)
Only you can see your note
Auto saved to your device only
What factors impact your performance addiction? (Think of social and emotional factors)
Only you can see your note
Auto saved to your device only
Which of the emotions, thoughts or behaviors that Sebastian talks about while living for his performance and work do you relate to? (Describe how you relate to them)
Dr. Shaw has created questions for your journey
Reflect on the lived experiences shared
What were the challenges that Sebastian faced? (Describe briefly or use keywords)
Test this text
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.
---
---- ----- ---- ---
---
---- ----- ---- ---


