Dr. Shaw has opened the safe space for you
Hi Maxie,
I’ve left something here that might gently connect to what you’re going through.
We can always talk about it together in our next session if you’d like.
or you’re free to close this.
You’re always welcome whenever you’d like to come back.
Maxie Earle
Therapist Dr. Shaw
Your safe space
Inside each box, you find something your therapist has left for you.
Maxie Earle
Therapist Dr. Shaw
Video
Fatou's Story
Fatou's journey into mindfulness takes us on an insightful exploration of how contemporary life affects our capacity to remain present. In this engaging video, we dive deep into the myriad distractions that characterize our fast-paced world.
The human aspect of Fatou
English
English
About
What is mindfulness and how does today's world affect our presence? In this episode, we discuss how the world we live in impacts our ability to be mindfully present with ourselves and those around us. You will meet Henriette, who shares how she felt that those around her had a "consensus" of which she was not a part.
Reflection
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In this box, you have
Video
Fatou's Story
Fatou's journey into mindfulness takes us on an insightful exploration of how contemporary life affects our capacity to remain present. In this engaging video, we dive deep into the myriad distractions that characterize our fast-paced world.
The human aspect of Fatou
English
English
About
What is mindfulness and how does today's world affect our presence? In this episode, we discuss how the world we live in impacts our ability to be mindfully present with ourselves and those around us. You will meet Henriette, who shares how she felt that those around her had a "consensus" of which she was not a part.
Reflection
What part of their emotional experience felt
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What were the challenges that Sebastian faced? (Describe briefly or use keywords)
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What were the causes of Sebastian’s low self-worth? (Think about the origins and the background of the challenge(s))
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How did his peers treat Sebastian when he was young? (Describe the qualities he mentioned)
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What caused Sebastian to ‘self-mutilate’? (Think of the events that led to him)
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What were the causes of Sebastian’s performance addiction? (Think about the origins and the background of the challenge(s))
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What emotions, thoughts or behaviors did Sebastian experience while going through the bullying and ostracism? (Pick the ones you find important and try to describe them in depth)
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How did Sebastian hurt himself? (Describe two examples he mentioned)
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How did Sebastian feel when he started playing basketball? (Describe the mechanisms and processes he experienced)
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What were the consequences of the performance addiction for Sebastian? (Use keywords or describe them in depth)
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What factors did impact the performance addiction of Sebastian? (Think of social and emotional factors)
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What emotions, thoughts or behaviors did Sebastian experience while going through his domestic challenges while only living for his work and performance? (Pick the ones you find important and try to describe them in depth)
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How did the death of his cat impact Sebastian? (Describe its implications and the emotions he felt)
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Do you relate to the self-blame and low self-worth that Sebastian faced? How? (Describe briefly an example from your life and how it relates to Sebastian’s situation)
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Do you relate to the feelings of inadequacy and isolation Sebastian faced? How? (Describe briefly an example from your life and how it relates to Sebastian’s situation)
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In what ways does feeling inadequate and having low self-work impact you? (Describe patterns of thought, feelings and behaviours with negative impact)
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Do you relate to the escapism to the performance Sebastian experienced when he started playing basketball? How? (Describe briefly an example from your life and how it relates to Sebastian’s situation)
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Which of the emotions, thoughts or behaviors that Sebastian talks about leading up to his performance addiction can you relate to? (Describe how you relate to them)
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Which emotions, thoughts or behaviors do you find the most difficult to manage? (Describe what makes them difficult - E.g., reasons, environment, anticipated consequences)
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How do these emotions, thoughts or behaviors you mentioned earlier affect your life? (Think of different areas that are impacted - E.g., social and everyday life, physical health, emotional well-being)
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How did performance addiction impact your life circumstances? (Describe life circumstances that changed as a result of it)
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What factors impact your performance addiction? (Think of social and emotional factors)
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Which of the emotions, thoughts or behaviors that Sebastian talks about while living for his performance and work do you relate to? (Describe how you relate to them)
Dr. Shaw has created questions for your journey
Reflect on the lived experiences shared
What were the challenges that Sebastian faced? (Describe briefly or use keywords)
Test this text
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