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Dr. Shaw has opened the safe space for you

Hi Maxie,

I’ve left something here that might gently connect to what you’re going through.
 

We can always talk about it together in our next session if you’d like.

or you’re free to close this.
You’re always welcome whenever you’d like to come back.

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Your safe space

Inside each box, you find something your therapist has left for you.

In this box, you have

The human aspect of Fatou

English

About

What is mindfulness and how does today's world affect our presence? In this episode, we discuss how the world we live in impacts our ability to be mindfully present with ourselves and those around us. You will meet Henriette, who shares how she felt that those around her had a "consensus" of which she was not a part.

Notes

What part of their emotional experience felt relevant to you?

What part of their emotional experience felt relevant to you?

What part of their emotional experience felt relevant to you?

Video

I selected this video because it offers valuable insights into coping strategies that resonate with your current experiences. 

Video

I selected this video because it offers valuable insights into coping strategies that resonate with your current experiences. 

The human aspect of Fatou

English

About

What is mindfulness and how does today's world affect our presence? In this episode, we discuss how the world we live in impacts our ability to be mindfully present with ourselves and those around us. You will meet Henriette, who shares how she felt that those around her had a "consensus" of which she was not a part.

Video

I selected this video because it offers valuable insights into coping strategies that resonate with your current experiences. 

The human aspect of Fatou

English

About

What is mindfulness and how does today's world affect our presence? In this episode, we discuss how the world we live in impacts our ability to be mindfully present with ourselves and those around us. You will meet Henriette, who shares how she felt that those around her had a "consensus" of which she was not a part.

Video

I selected this video because it offers valuable insights into coping strategies that resonate with your current experiences. 

The human aspect of Fatou

English

About

What is mindfulness and how does today's world affect our presence? In this episode, we discuss how the world we live in impacts our ability to be mindfully present with ourselves and those around us. You will meet Henriette, who shares how she felt that those around her had a "consensus" of which she was not a part.

Video

I selected this video because it offers valuable insights into coping strategies that resonate with your current experiences. 

Notes

What part of their emotional experience felt relevant to you?

What part of their emotional experience felt relevant to you?

What part of their emotional experience felt relevant to you?

Reflect on the lived experiences shared

Ingen spørsmål funnet i dette kapittelet.

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Reflect on the lived experiences shared

The Human Aspect of 

Reggie

Alcohol abuse took my father away and left me with a mother struggling with the same. My family's adversity forced me to grow up quickly and take on the responsibilities of an adult. Combined with growing up in a low socioeconomic community, we struggled to see options to turn things around. My grief and despair felt overwhelming to the point where I suppressed my emotions to cope, and with it, my loneliness grew. See how I went out of my comfort zone when I reached out to people living in wealth, to ask them how they got there. Knocking on doors and stopping people on the streets triggered negative stereotypes and caused rejection, but in one of my last efforts someone let me in with a warm heart and curious mindset. Learn how this was the start of insightful conversations and mentorship that allowed me to free my mind of limitations. I pursued a new path I could never have imagined towards a career in asset management, and I had to reach deep into myself to achieve it. Today I work to use my experience to inspire young people and try to pay forward what I was given. This is my story.

Learn more about the topics discussed in the video:

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