top of page

Dr. Shaw has opened the safe space for you

Hi Maxie,

I’ve left something here that might gently connect to what you’re going through.
 

We can always talk about it together in our next session if you’d like.

or you’re free to close this.
You’re always welcome whenever you’d like to come back.

landing.png

Maxie Earle

Therapist Dr. Shaw

Your safe space

Inside each box, you find something your therapist has left for you.

Maxie Earle

Therapist Dr. Shaw

Video

Fatou's Story

Fatou's journey into mindfulness takes us on an insightful exploration of how contemporary life affects our capacity to remain present. In this engaging video, we dive deep into the myriad distractions that characterize our fast-paced world.

The human aspect of Fatou

English

English

About

What is mindfulness and how does today's world affect our presence? In this episode, we discuss how the world we live in impacts our ability to be mindfully present with ourselves and those around us. You will meet Henriette, who shares how she felt that those around her had a "consensus" of which she was not a part.

Reflection

Only you can see your note

Auto saved to your device only

In this box, you have

Video

Fatou's Story

Fatou's journey into mindfulness takes us on an insightful exploration of how contemporary life affects our capacity to remain present. In this engaging video, we dive deep into the myriad distractions that characterize our fast-paced world.

The human aspect of Fatou

English

English

About

What is mindfulness and how does today's world affect our presence? In this episode, we discuss how the world we live in impacts our ability to be mindfully present with ourselves and those around us. You will meet Henriette, who shares how she felt that those around her had a "consensus" of which she was not a part.

Reflection

What part of their emotional experience felt 

Auto saved to your device only

Only you can see your note

Only you can see your note

Auto saved to your device only

What were the challenges that Nicolas faced? (Describe briefly or use keywords)

Only you can see your note

Auto saved to your device only

What were the causes of Nicolas’ burnout? (Think about the origins and the background of the challenge(s))

Only you can see your note

Auto saved to your device only

What emotions, thoughts or behaviours did Nicolas experience while going through the burnout? (Pick the ones you find important and try to describe them in-depth)

Only you can see your note

Auto saved to your device only

What were the consequences of the burnout for Nicolas? (Use keywords or describe them in-depth)

Only you can see your note

Auto saved to your device only

How did Nicolas’ upbringing contribute to his burnout? (Identify specific cognitive and/or behavioural patterns)

Only you can see your note

Auto saved to your device only

What was the critical situation in which Nicolas realised he needed immediate psychiatric help? (Specify the circumstances why his friends took him to the psychiatric clinic)

Only you can see your note

Auto saved to your device only

Do you relate to the burnout that Nicolas faced? How? (Describe briefly an example from your life and how it relates to Nicolas’ situation)

Only you can see your note

Auto saved to your device only

Which of the emotions, thoughts or behaviours that Nicolas talked about can you relate to? (Describe how you relate to them)

Only you can see your note

Auto saved to your device only

Which emotions, thoughts or behaviours do you find the most difficult to manage? (Describe what makes them difficult - E.g., reasons, environment, anticipated consequences)

Only you can see your note

Auto saved to your device only

How do these emotions, thoughts or behaviours you mentioned earlier affect your life? (Think of different areas that are impacted - E.g., social and everyday life, physical health, emotional well-being)

Only you can see your note

Auto saved to your device only

How is your experience with burnout different to what Nicolas shared? (Describe briefly or use keywords)

Dr. Shaw has created questions for your journey

Reflect on the lived experiences shared

What were the challenges that Nicolas faced? (Describe briefly or use keywords)

Test this text

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.

---

---- ----- ---- ---

---

---- ----- ---- ---

Reflect on the lived experiences shared

The Human Aspect of 

Nicolas

I created all these stories about what was important, that narrated my life. Fueled by this I carried on at full speed to keep up all facades, until my body and mind crashed. Eventually my own mind felt like a lonely cage where there were no positive options. Learn how I let go of expectations and allowed myself to be completely honest. See how this allowed me to accept help from both professionals and friends to rebuild a life I wanted for myself. This is my story.

Learn more about the topics discussed in the video:

bottom of page