Dr. Shaw has opened the safe space for you
Hi Maxie,
I’ve left something here that might gently connect to what you’re going through.
We can always talk about it together in our next session if you’d like.
or you’re free to close this.
You’re always welcome whenever you’d like to come back.
Maxie Earle
Therapist Dr. Shaw
Your safe space
Inside each box, you find something your therapist has left for you.
Maxie Earle
Therapist Dr. Shaw
Video
Fatou's Story
Fatou's journey into mindfulness takes us on an insightful exploration of how contemporary life affects our capacity to remain present. In this engaging video, we dive deep into the myriad distractions that characterize our fast-paced world.
The human aspect of Fatou
English
English
About
What is mindfulness and how does today's world affect our presence? In this episode, we discuss how the world we live in impacts our ability to be mindfully present with ourselves and those around us. You will meet Henriette, who shares how she felt that those around her had a "consensus" of which she was not a part.
Reflection
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In this box, you have
Video
Fatou's Story
Fatou's journey into mindfulness takes us on an insightful exploration of how contemporary life affects our capacity to remain present. In this engaging video, we dive deep into the myriad distractions that characterize our fast-paced world.
The human aspect of Fatou
English
English
About
What is mindfulness and how does today's world affect our presence? In this episode, we discuss how the world we live in impacts our ability to be mindfully present with ourselves and those around us. You will meet Henriette, who shares how she felt that those around her had a "consensus" of which she was not a part.
Reflection
What part of their emotional experience felt
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Early Stage
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What were the challenges that the interviewee faced?
(Describe briefly or use keywords)
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What were the causes of the interviewee’s challenge(s)?
(Think about the origins and the background of the challenge(s))
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What emotions, thoughts or behaviours did the interviewee experience while going through the challenge(s)?
(Pick the ones you find important and try to describe them in depth)
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What were the consequences of the challenge(s) for the interviewee?
(Use keywords or describe them in depth)
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Do you relate to any of the challenges that the interviewee faced? How?
(Describe briefly an example from your life and how it relates to the interviewee’s situation)
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Which of the emotions, thoughts or behaviours that the interviewee talks about can you relate to?
(Describe how you relate to them)
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What steps were the most helpful for the interviewee in overcoming his/her/their challenge(s)?
(Describe briefly or use keywords)
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How did these steps positively affect the interviewee?
(Think of different areas that were affected - E.g., social and everyday life, physical health, emotional well-being)
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Which step that helped the interviewee would you try and why?
(Pick one and describe it in depth)
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What is the first step you want to implement in your life and why?
(Share one and describe how you would implement it)
Dr. Shaw has created questions for your journey
Reflect on the lived experiences shared
Early Stage
Test this text
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