Dr. Shaw has opened the safe space for you
Hi Maxie,
I’ve left something here that might gently connect to what you’re going through.
We can always talk about it together in our next session if you’d like.
or you’re free to close this.
You’re always welcome whenever you’d like to come back.
Maxie Earle
Therapist Dr. Shaw
Your safe space
Inside each box, you find something your therapist has left for you.
Maxie Earle
Therapist Dr. Shaw
Video
Fatou's Story
Fatou's journey into mindfulness takes us on an insightful exploration of how contemporary life affects our capacity to remain present. In this engaging video, we dive deep into the myriad distractions that characterize our fast-paced world.
The human aspect of Fatou
English
English
About
What is mindfulness and how does today's world affect our presence? In this episode, we discuss how the world we live in impacts our ability to be mindfully present with ourselves and those around us. You will meet Henriette, who shares how she felt that those around her had a "consensus" of which she was not a part.
Reflection
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In this box, you have
Video
Fatou's Story
Fatou's journey into mindfulness takes us on an insightful exploration of how contemporary life affects our capacity to remain present. In this engaging video, we dive deep into the myriad distractions that characterize our fast-paced world.
The human aspect of Fatou
English
English
About
What is mindfulness and how does today's world affect our presence? In this episode, we discuss how the world we live in impacts our ability to be mindfully present with ourselves and those around us. You will meet Henriette, who shares how she felt that those around her had a "consensus" of which she was not a part.
Reflection
What part of their emotional experience felt
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What were the challenges presented in the video? (Describe what you see as common between the different people and the origins of the challenges)
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What signs and symptoms of mental health challenges were mentioned in the video? (Think about the feelings, thoughts and behaviors they describe, and write down the ones you hear mentioned in the video)
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What can be the origin of anxiety? (Describe what the psychologist Anne says about the background of anxious thoughts)
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How can you distinguish between thinking styles of depression, anger and anxiety? (Describe how it can impact the individual in everyday life)
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Based on the video, how do mental health problems impact individuals with anxiety differently than others?
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What is the metacognition of anxiety, that Anne described in the video? (Describe it and give an example of what-if thinking)
Dr. Shaw has created questions for your journey
Reflect on the lived experiences shared
What were the challenges presented in the video? (Describe what you see as common between the different people and the origins of the challenges)
Test this text
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