Dr. Shaw has opened the safe space for you
Hi Maxie,
I’ve left something here that might gently connect to what you’re going through.
We can always talk about it together in our next session if you’d like.
or you’re free to close this.
You’re always welcome whenever you’d like to come back.
Maxie Earle
Therapist Dr. Shaw
Your safe space
Inside each box, you find something your therapist has left for you.
Maxie Earle
Therapist Dr. Shaw
Video
Fatou's Story
Fatou's journey into mindfulness takes us on an insightful exploration of how contemporary life affects our capacity to remain present. In this engaging video, we dive deep into the myriad distractions that characterize our fast-paced world.
The human aspect of Fatou
English
English
About
What is mindfulness and how does today's world affect our presence? In this episode, we discuss how the world we live in impacts our ability to be mindfully present with ourselves and those around us. You will meet Henriette, who shares how she felt that those around her had a "consensus" of which she was not a part.
Reflection
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In this box, you have
Video
Fatou's Story
Fatou's journey into mindfulness takes us on an insightful exploration of how contemporary life affects our capacity to remain present. In this engaging video, we dive deep into the myriad distractions that characterize our fast-paced world.
The human aspect of Fatou
English
English
About
What is mindfulness and how does today's world affect our presence? In this episode, we discuss how the world we live in impacts our ability to be mindfully present with ourselves and those around us. You will meet Henriette, who shares how she felt that those around her had a "consensus" of which she was not a part.
Reflection
What part of their emotional experience felt
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What were the causes of Ingrid’s difficulty expressing her emotions? (Think about the origins and the background of the challenge(s))
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What were the challenges that Ingrid faced? (Describe briefly or use keywords)
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What were the causes of Ingrid’s feelings of alienation and loneliness? (Think about the origins and the background of the challenge(s))
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What were the causes of Ingrid’s dissatisfaction with her job? (Think about the origins and the background of the challenge(s))
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What emotions, thoughts, or behaviours did young Ingrid experience at school? (Pick the ones you find important and try to describe them in-depth)
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What emotions, thoughts or behaviours did Ingrid experience in her first job? (Pick the ones you find important and try to describe them in-depth)
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What were the consequences of making her career choices based on her interpretations of her parents’ views for Ingrid? (Use keywords or describe them in-depth)
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What were the consequences of growing up in an emotionally suppressive and highly achievement-oriented household for Ingrid? (Use keywords or describe them in-depth)
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How did Ingrid’s childhood experiences affect her career choices?
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What does Ingrid mean when she says she felt she felt “contracted” or “small”?
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What does Ingrid mean when she says that if she does not conform to others’ ideas of her she will die?
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Do you relate to the feelings of loneliness and alienation that Ingrid experienced? How? (Describe briefly an example from your life and how it relates to Ingrid’s situation)
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Do you relate to the emphasis on duty and conformity that Ingrid experienced growing up? How? (Describe briefly an example from your life and how it relates to Ingrid’s situation)
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Do you relate to the emotionally restrictive environment in which Ingrid was raised? How? (Describe briefly an example from your life and how it relates to Ingrid’s situation)
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Do you relate to Ingrid’s insecurities about her job performance? How? (Describe briefly an example from your life and how it relates to Ingrid’s situation)
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Do you relate to Ingrid’s tendencies to please others whilst ignoring her own needs? How? (Describe briefly an example from your life and how it relates to Ingrid’s situation)
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Do you relate to Ingrid’s reluctance to set boundaries in personal and/or professional relationships? How? (Describe briefly an example from your life and how it relates to Ingrid’s situation)
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Which of the emotions, thoughts or behaviours that Ingrid talked about can you relate to? (Describe how you relate to them)
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Which emotions, thoughts or behaviours do you find the most difficult to manage? (Describe what makes them difficult - E.g., reasons, environment, anticipated consequences)
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How do these emotions, thoughts or behaviours you mentioned earlier affect your life? (Think of different areas that are impacted - E.g., social and everyday life, physical health, emotional well-being)
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In which instances have you felt that you had to make yourself “smaller”, similar to Ingrid?
Dr. Shaw has created questions for your journey
Reflect on the lived experiences shared
What were the causes of Ingrid’s difficulty expressing her emotions? (Think about the origins and the background of the challenge(s))
Test this text
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