Dr. Shaw has opened the safe space for you
Hi Maxie,
I’ve left something here that might gently connect to what you’re going through.
We can always talk about it together in our next session if you’d like.
or you’re free to close this.
You’re always welcome whenever you’d like to come back.
Maxie Earle
Therapist Dr. Shaw
Your safe space
Inside each box, you find something your therapist has left for you.
Maxie Earle
Therapist Dr. Shaw
Video
Fatou's Story
Fatou's journey into mindfulness takes us on an insightful exploration of how contemporary life affects our capacity to remain present. In this engaging video, we dive deep into the myriad distractions that characterize our fast-paced world.
The human aspect of Fatou
English
English
About
What is mindfulness and how does today's world affect our presence? In this episode, we discuss how the world we live in impacts our ability to be mindfully present with ourselves and those around us. You will meet Henriette, who shares how she felt that those around her had a "consensus" of which she was not a part.
Reflection
Only you can see your note
Auto saved to your device only
In this box, you have
Video
Fatou's Story
Fatou's journey into mindfulness takes us on an insightful exploration of how contemporary life affects our capacity to remain present. In this engaging video, we dive deep into the myriad distractions that characterize our fast-paced world.
The human aspect of Fatou
English
English
About
What is mindfulness and how does today's world affect our presence? In this episode, we discuss how the world we live in impacts our ability to be mindfully present with ourselves and those around us. You will meet Henriette, who shares how she felt that those around her had a "consensus" of which she was not a part.
Reflection
What part of their emotional experience felt
Auto saved to your device only
Only you can see your note
Only you can see your note
Auto saved to your device only
What were the challenges that Frid faced? (Describe briefly or use keywords)
Only you can see your note
Auto saved to your device only
What were the causes of Frid’s identity issues? (Think about the origins and the background of the challenge(s))
Only you can see your note
Auto saved to your device only
What were the consequences of the identity issues for Frid? (Use keywords or describe them in-depth)
Only you can see your note
Auto saved to your device only
How did social media and international events affect Frid’s identity issues and mental well-being?
Only you can see your note
Auto saved to your device only
How does Frid describe her experience with racism?
Only you can see your note
Auto saved to your device only
Do you relate to the identity issues that Frid faced? How? (Describe briefly an example from your life and how it relates to Frid’s situation)
Only you can see your note
Auto saved to your device only
Which of the emotions, thoughts, or behaviors that Frid talked about can you relate to? (Describe how you relate to them)
Only you can see your note
Auto saved to your device only
Which of the emotions, thoughts, or behaviors do you find the most difficult to manage? (Describe what makes them difficult - E.g., reasons, environment, anticipated consequences)
Only you can see your note
Auto saved to your device only
How do these emotions, thoughts, or behaviors you mentioned earlier affect your life? (Think of different areas that are impacted - E.g., social and everyday life, physical health, emotional well-being)
Only you can see your note
Auto saved to your device only
How do social media and international events affect you?
Only you can see your note
Auto saved to your device only
What have you learned about how racism can manifest in society?
Dr. Shaw has created questions for your journey
Reflect on the lived experiences shared
What were the challenges that Frid faced? (Describe briefly or use keywords)
Test this text
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.
---
---- ----- ---- ---
---
---- ----- ---- ---
Reflect on the lived experiences shared
The Human Aspect of
Frid
Learn more about the topics discussed in the video:
Det å ta innover seg at rasisme og diskriminering dessverre er et vedvarende problem i det norske samfunnet, er av største betydning. Frivillig sektor er en stor og viktig del av både arbeids- og samfunnslivet. Av disse grunner må vi erkjenne at rasisme og diskriminering også kan finne sted i frivillige organisasjoner. Vi trenger også å ha en bevissthet rundt at vi blant våre medlemmer, deltakere, ansatte, tillitsvalgte og målgrupper kan møte mennesker som har opplevd rasisme. Det er viktig å ha kunnskap om rasisme og diskriminering, slik at vi kan gjenkjenne det når det skjer og gjøre noe med det. I denne artikkelen går vi gjennom noen viktige begreper og sammenhenger, og vi gir dere tips til videre lesing.
