top of page

Dr. Shaw has opened the safe space for you

Hi Maxie,

I’ve left something here that might gently connect to what you’re going through.
 

We can always talk about it together in our next session if you’d like.

or you’re free to close this.
You’re always welcome whenever you’d like to come back.

landing.png
Your safe space

Inside each box, you find something your therapist has left for you.

In this box, you have

The human aspect of Fatou

English

About

What is mindfulness and how does today's world affect our presence? In this episode, we discuss how the world we live in impacts our ability to be mindfully present with ourselves and those around us. You will meet Henriette, who shares how she felt that those around her had a "consensus" of which she was not a part.

Notes

What part of their emotional experience felt relevant to you?

What part of their emotional experience felt relevant to you?

What part of their emotional experience felt relevant to you?

What part of their emotional experience felt relevant to you?

What part of their emotional experience felt relevant to you?

What part of their emotional experience felt relevant to you?

What part of their emotional experience felt relevant to you?

What part of their emotional experience felt relevant to you?

What part of their emotional experience felt relevant to you?

What part of their emotional experience felt relevant to you?

What part of their emotional experience felt relevant to you?

Video

I selected this video because it offers valuable insights into coping strategies that resonate with your current experiences. 

Video

I selected this video because it offers valuable insights into coping strategies that resonate with your current experiences. 

The human aspect of Fatou

English

About

What is mindfulness and how does today's world affect our presence? In this episode, we discuss how the world we live in impacts our ability to be mindfully present with ourselves and those around us. You will meet Henriette, who shares how she felt that those around her had a "consensus" of which she was not a part.

Video

I selected this video because it offers valuable insights into coping strategies that resonate with your current experiences. 

The human aspect of Fatou

English

About

What is mindfulness and how does today's world affect our presence? In this episode, we discuss how the world we live in impacts our ability to be mindfully present with ourselves and those around us. You will meet Henriette, who shares how she felt that those around her had a "consensus" of which she was not a part.

Video

I selected this video because it offers valuable insights into coping strategies that resonate with your current experiences. 

The human aspect of Fatou

English

About

What is mindfulness and how does today's world affect our presence? In this episode, we discuss how the world we live in impacts our ability to be mindfully present with ourselves and those around us. You will meet Henriette, who shares how she felt that those around her had a "consensus" of which she was not a part.

Video

I selected this video because it offers valuable insights into coping strategies that resonate with your current experiences. 

Notes

What part of their emotional experience felt relevant to you?

What part of their emotional experience felt relevant to you?

What part of their emotional experience felt relevant to you?

Reflect on the lived experiences shared

What were the challenges that Frid faced? (Describe briefly or use keywords)

Test this text

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.

---

---- ----- ---- ---

---

---- ----- ---- ---

Reflect on the lived experiences shared

The Human Aspect of 

Frid

I felt that no matter where I turned, I did not find a place where I belonged. As a third-culture kid coming back from Kenya to live in a predominantly white world re-triggered self-hate and deep sadness. Growing up, I experienced racism daily, and I ended up internalizing the anger because I didn’t want to show it, as I saw that as a sign of weakness. I felt extremely lonely in my experiences, and when the #BLM movement started, the global burden of racism weighed down on me to the point where I did not have the energy or motivation. See how I started a journey to learn how to love myself again, starting with my hair. Once I allowed myself to have outlets for my suppressed emotions and anger through dance and arts, I rediscovered my creativity and passion. Learn how this helped me establish my form of activism with space for my cultures and experiences. This is my story.

Learn more about the topics discussed in the video:

  • THA green gradient.png

    Utafor og Identitet

    Test

bottom of page