Dr. Shaw has opened the safe space for you
Hi Maxie,
I’ve left something here that might gently connect to what you’re going through.
We can always talk about it together in our next session if you’d like.
or you’re free to close this.
You’re always welcome whenever you’d like to come back.
Maxie Earle
Therapist Dr. Shaw
Your safe space
Inside each box, you find something your therapist has left for you.
Maxie Earle
Therapist Dr. Shaw
Video
Fatou's Story
Fatou's journey into mindfulness takes us on an insightful exploration of how contemporary life affects our capacity to remain present. In this engaging video, we dive deep into the myriad distractions that characterize our fast-paced world.
The human aspect of Fatou
English
English
About
What is mindfulness and how does today's world affect our presence? In this episode, we discuss how the world we live in impacts our ability to be mindfully present with ourselves and those around us. You will meet Henriette, who shares how she felt that those around her had a "consensus" of which she was not a part.
Reflection
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In this box, you have
Video
Fatou's Story
Fatou's journey into mindfulness takes us on an insightful exploration of how contemporary life affects our capacity to remain present. In this engaging video, we dive deep into the myriad distractions that characterize our fast-paced world.
The human aspect of Fatou
English
English
About
What is mindfulness and how does today's world affect our presence? In this episode, we discuss how the world we live in impacts our ability to be mindfully present with ourselves and those around us. You will meet Henriette, who shares how she felt that those around her had a "consensus" of which she was not a part.
Reflection
What part of their emotional experience felt
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What were the challenges presented in the video? (Describe the common background of the individuals and the origins of the challenges)
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What early signs and symptoms of addiction were mentioned in the video? (Think of emotions, thoughts, and behaviors)
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Through what mechanisms did people start using substances? (Describe causes and functionality)
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Based on the video, how do substances impact those with underlying mental health problems differently than others?
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What did you learn from the expert about individuals with addiction? (Use keywords or describe one in depth)
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What is the function of substance use? (Think of its initial benefits)
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How were the experts' insights connected to the interviewees’ stories? (Think of emotions, thoughts, and behaviors)
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What stages of change did the expert outline?
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How can one move between stages of change? (Think of obstacles, setbacks, and steps forward)
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Do you relate to the challenge of addiction described in this video? If yes, how? (Describe briefly an example from your life)
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What early symptoms of addiction mentioned in the video have you experienced? (Describe them and their impact briefly)
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Which emotions, thoughts, and behaviors do you find the most challenging to manage? (Describe what makes them difficult - E.g., reasons, environment, anticipated consequences)
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What have you learned for your own experiences through the experts' insights? (Think of emotions, thoughts, and behaviors)
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What experience do you have in each stage of change? (Think of both positive and negative experiences)
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What obstacles can you encounter during stages of change? (Describe some of them briefly or use keywords)
Dr. Shaw has created questions for your journey
Reflect on the lived experiences shared
What were the challenges presented in the video? (Describe the common background of the individuals and the origins of the challenges)
Test this text
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