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Dr. Shaw has opened the safe space for you

Hi Maxie,

I’ve left something here that might gently connect to what you’re going through.
 

We can always talk about it together in our next session if you’d like.

or you’re free to close this.
You’re always welcome whenever you’d like to come back.

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Your safe space

Inside each box, you find something your therapist has left for you.

In this box, you have

The human aspect of Fatou

English

About

What is mindfulness and how does today's world affect our presence? In this episode, we discuss how the world we live in impacts our ability to be mindfully present with ourselves and those around us. You will meet Henriette, who shares how she felt that those around her had a "consensus" of which she was not a part.

Notes

What part of their emotional experience felt relevant to you?

What part of their emotional experience felt relevant to you?

Video

I selected this video because it offers valuable insights into coping strategies that resonate with your current experiences. 

Video

I selected this video because it offers valuable insights into coping strategies that resonate with your current experiences. 

The human aspect of Fatou

English

About

What is mindfulness and how does today's world affect our presence? In this episode, we discuss how the world we live in impacts our ability to be mindfully present with ourselves and those around us. You will meet Henriette, who shares how she felt that those around her had a "consensus" of which she was not a part.

Video

I selected this video because it offers valuable insights into coping strategies that resonate with your current experiences. 

The human aspect of Fatou

English

About

What is mindfulness and how does today's world affect our presence? In this episode, we discuss how the world we live in impacts our ability to be mindfully present with ourselves and those around us. You will meet Henriette, who shares how she felt that those around her had a "consensus" of which she was not a part.

Video

I selected this video because it offers valuable insights into coping strategies that resonate with your current experiences. 

The human aspect of Fatou

English

About

What is mindfulness and how does today's world affect our presence? In this episode, we discuss how the world we live in impacts our ability to be mindfully present with ourselves and those around us. You will meet Henriette, who shares how she felt that those around her had a "consensus" of which she was not a part.

Video

I selected this video because it offers valuable insights into coping strategies that resonate with your current experiences. 

Notes

What part of their emotional experience felt relevant to you?

What part of their emotional experience felt relevant to you?

What part of their emotional experience felt relevant to you?

Reflect on the lived experiences shared

Er det noe ved denne historien du kjente deg igjen i?

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Reflect on the lived experiences shared

The Human Aspect of 

Anette

Shortly after starting a new job I became very ill and was diagnosed with infectious mononucleosis. This was meant to pass, but it never did. My health and strength slowly deteriorated to the point where I didn’t leave my room for months. For years I felt people’s judgement towards my illness as simply being lazy and my excitement for life faded. Learn how I sought out the leading expert in ME, also known as chronic fatigue syndrome, and finally felt understood in my illness. Hear how this lead me to build a life of contribution through sharing my story and helping others with the same syndrome. This is my story.

Learn more about the topics discussed in the video:

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    Stress, stressaktivering og smerter

    Hva er stress?

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    Kostnaden av psyken

    Tror du hodet, følelser og kropp henger sammen?

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    Hvordan følelser kan gjøre oss syke

    Hvilke fysiske symptomer kan vi få hvis vi ikke har det bra og undertrykker følelsene våre?

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