Dr. Shaw has opened the safe space for you
Hi Maxie,
I’ve left something here that might gently connect to what you’re going through.
We can always talk about it together in our next session if you’d like.
or you’re free to close this.
You’re always welcome whenever you’d like to come back.
Maxie Earle
Therapist Dr. Shaw
Your safe space
Inside each box, you find something your therapist has left for you.
Maxie Earle
Therapist Dr. Shaw
Video
Fatou's Story
Fatou's journey into mindfulness takes us on an insightful exploration of how contemporary life affects our capacity to remain present. In this engaging video, we dive deep into the myriad distractions that characterize our fast-paced world.
The human aspect of Fatou
English
English
About
What is mindfulness and how does today's world affect our presence? In this episode, we discuss how the world we live in impacts our ability to be mindfully present with ourselves and those around us. You will meet Henriette, who shares how she felt that those around her had a "consensus" of which she was not a part.
Reflection
Only you can see your note
Auto saved to your device only
In this box, you have
Video
Fatou's Story
Fatou's journey into mindfulness takes us on an insightful exploration of how contemporary life affects our capacity to remain present. In this engaging video, we dive deep into the myriad distractions that characterize our fast-paced world.
The human aspect of Fatou
English
English
About
What is mindfulness and how does today's world affect our presence? In this episode, we discuss how the world we live in impacts our ability to be mindfully present with ourselves and those around us. You will meet Henriette, who shares how she felt that those around her had a "consensus" of which she was not a part.
Reflection
What part of their emotional experience felt
Auto saved to your device only
Only you can see your note
Only you can see your note
Auto saved to your device only
What factors made Aarron's circumstances more challenging to cope with?
Only you can see your note
Auto saved to your device only
What were the causes of Aarron's depression? (Think about the origins and the background of the challenge(s))
Only you can see your note
Auto saved to your device only
What emotions and behaviours did Aaroon go through while going through his depression? (Pick the ones you find important and try to describe them in depth)
Only you can see your note
Auto saved to your device only
What were the consequences of the depression for Aarron? (Use keywords or describe them in depth)
Only you can see your note
Auto saved to your device only
Aarron described a few negative ways he coped at the peak of his challenge. (describe their application and why they were unhelpful)
Only you can see your note
Auto saved to your device only
Do you relate to any of the challenges that Aarron faced? How? (Describe briefly an example from your life and how it relates to Aarron’s situation)
Only you can see your note
Auto saved to your device only
Which of the emotions and behaviors that Aarron talks about can you relate to? (Describe how you relate to them)
Only you can see your note
Auto saved to your device only
Which of the emotions and behaviors do you find the most difficult to manage? (Describe what makes them difficult - E.g., reasons, environment, anticipated consequences)
Only you can see your note
Auto saved to your device only
Have you ever tried negative coping strategies similar to Aarrons? How did they affect you?
Only you can see your note
Auto saved to your device only
Did you manage to stop? If not, can you think of ways to help you decrease their application?
Only you can see your note
Auto saved to your device only
How do these emotions, thoughts or behaviors you mentioned before affect your life? (Think of different areas that are impacted - E.g., social and everyday life, physical health, emotional well-being)
Dr. Shaw has created questions for your journey
Reflect on the lived experiences shared
What factors made Aarron's circumstances more challenging to cope with?
Test this text
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.
---
---- ----- ---- ---
---
---- ----- ---- ---
